Savoir ce qu’il y a dans votre assiette
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 139 kcal —
- Protéines 10 g 21%
- Glucides 6,4 g 2%
- Lipides 7,6 g 10%
- Acides gras saturés 1,7 g 8%
- Fibres 1 g 4%
- Sucres 1,4 g —
- Sodium 206 mg 9%
- Cholestérol 26 mg 9%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 8 µg 1%
- Vitamine C 11,4 mg 13%
- Vitamine D 0 µg 0%
- Vitamine E 1,2 mg 8%
- Vitamine K 23,7 µg 20%
- Thiamine (B1) 0,05 mg 4%
- Riboflavine (B2) 0,1 mg 8%
- Niacine (B3) 2,1 mg 13%
- Vitamine B6 0,2 mg 12%
- Folates (B9) 14 µg 4%
- Vitamine B12 0,51 µg 21%
- Choline 39,9 mg 7%
Minéraux
- Calcium 18 mg 1%
- Fer 1,1 mg 6%
- Magnésium 15 mg 4%
- Phosphore 85 mg 7%
- Potassium 198 mg 4%
- Zinc 1,7 mg 16%
- Cuivre 0,08 mg 9%
- Sélénium 11,5 µg 21%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 10 g | 6,4 g | 7,6 g |
| 1 portion | 217 g | 302 | 23 g | 14 g | 17 g |
| 2 portions | 434 g | 603 | 45 g | 28 g | 33 g |
| ½ portion | 108,5 g | 151 | 11 g | 7 g | 8,3 g |
| 3 portions | 651 g | 905 | 68 g | 42 g | 50 g |
| 4 portions | 868 g | 1207 | 90 g | 56 g | 66 g |
| 50 g | 50 g | 70 | 5,2 g | 3,2 g | 3,8 g |
| 150 g | 150 g | 209 | 16 g | 9,7 g | 12 g |
| 200 g | 200 g | 278 | 21 g | 13 g | 15 g |
| 250 g | 250 g | 348 | 26 g | 16 g | 19 g |
Questions sur : Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Combien de calories dans 100 g de beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce ?
100 g de beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce : 139 kcal, 10 g de protéines, 6,4 g de glucides et 7,6 g de lipides.
Combien de calories dans 1 portion (217 g) de beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce ?
1 portion (217 g) de beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce : 302 kcal, 23 g de protéines, 14 g de glucides et 17 g de lipides.
Combien de calories dans 2 portions (434 g) de beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce ?
2 portions (434 g) de beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce : 603 kcal, 45 g de protéines, 28 g de glucides et 33 g de lipides.
Combien de calories dans ½ portion (108,5 g) de beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce ?
½ portion (108,5 g) de beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce : 151 kcal, 11 g de protéines, 7 g de glucides et 8,3 g de lipides.
Combien de calories dans 3 portions (651 g) de beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce ?
3 portions (651 g) de beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce : 905 kcal, 68 g de protéines, 42 g de glucides et 50 g de lipides.
Combien de calories dans 4 portions (868 g) de beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce ?
4 portions (868 g) de beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce : 1207 kcal, 90 g de protéines, 56 g de glucides et 66 g de lipides.
Combien de calories dans 50 g de beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce ?
50 g de beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce : 70 kcal, 5,2 g de protéines, 3,2 g de glucides et 3,8 g de lipides.
Combien de calories dans 150 g de beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce ?
150 g de beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce : 209 kcal, 16 g de protéines, 9,7 g de glucides et 12 g de lipides.
Source : FNDDS (USDA) 27313160 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues