Saiba o que tem no seu prato

Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked

Calorias e informação nutricional

117
caloriaskcal por 100 g
Proteína12.9 g
Carbos4.2 g
Gordura5.3 g

Informação nutricional

Por 100 g% VD
  • Calorias 117 kcal —
  • Proteínas 12.9 g 26%
  • Carboidratos 4.2 g 2%
  • Gorduras 5.3 g 7%
  • Gorduras saturadas 3 g 15%
  • Fibras 0.1 g 1%
  • Açúcares 1.1 g —
  • Sódio 244 mg 11%
  • Colesterol 43.3 mg 14%

Vitaminas e minerais

Por 100 g% VD

Vitaminas

  • Vitamina A 35.7 µg 4%
  • Vitamina C 0.17 mg 0%
  • Vitamina D 0.95 µg 5%
  • Vitamina E 0.52 mg 3%
  • Vitamina K 1.8 µg 2%
  • Tiamina (B1) 0.03 mg 2%
  • Riboflavina (B2) 0.1 mg 7%
  • Niacina (B3) 0.8 mg 5%
  • Vitamina B6 0.12 mg 7%
  • Folato (B9) 6.8 µg 2%
  • Vitamina B12 0.69 µg 29%

Minerais

  • Cálcio 160 mg 12%
  • Ferro 0.18 mg 1%
  • Magnésio 14.8 mg 4%
  • Fósforo 177 mg 14%
  • Potássio 249 mg 5%
  • Zinco 0.84 mg 8%
  • Cobre 0.19 mg 22%
  • Manganês 0.04 mg 2%
  • Selênio 15.4 µg 28%
  • Iodo 58.5 µg 39%

Calorias por porção

PorçãoPesoCaloriasProteínaCarbosGordura
100 g100 g11712.9 g4.2 g5.3 g
50 g50 g596.4 g2.1 g2.7 g
150 g150 g17619.3 g6.3 g8 g
200 g200 g23425.8 g8.4 g10.7 g
250 g250 g29332.2 g10.4 g13.3 g

Perguntas sobre saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked

Quantas calorias há em 100 g de saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked?

100 g de saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked: 117 kcal, 12.9 g de proteínas, 4.2 g de carboidratos e 5.3 g de gorduras.

Quantas calorias há em 50 g de saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked?

50 g de saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked: 59 kcal, 6.4 g de proteínas, 2.1 g de carboidratos e 2.7 g de gorduras.

Quantas calorias há em 150 g de saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked?

150 g de saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked: 176 kcal, 19.3 g de proteínas, 6.3 g de carboidratos e 8 g de gorduras.

Quantas calorias há em 200 g de saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked?

200 g de saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked: 234 kcal, 25.8 g de proteínas, 8.4 g de carboidratos e 10.7 g de gorduras.

Quantas calorias há em 250 g de saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked?

250 g de saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked: 293 kcal, 32.2 g de proteínas, 10.4 g de carboidratos e 13.3 g de gorduras.

Fonte: Fineli (Finland) 8043 · por 100 g · carboidratos conforme a rotulagem da UE, sem fibras