Saiba o que tem no seu prato
Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)
Calorias e informação nutricional
Informação nutricional
Por 100 g% VD- Calorias 22 kcal —
- Proteínas 1.3 g 3%
- Carboidratos 2.6 g 1%
- Gorduras 0.3 g 0%
- Gorduras saturadas 0.1 g 1%
- Fibras 2.1 g 8%
- Açúcares 2.3 g —
- Sódio 9.2 mg 0%
Calorias por porção
| Porção | Peso | Calorias | Proteína | Carbos | Gordura |
|---|---|---|---|---|---|
| 100 g | 100 g | 22 | 1.3 g | 2.6 g | 0.3 g |
| 50 g | 50 g | 11 | 0.7 g | 1.3 g | 0.2 g |
| 150 g | 150 g | 33 | 2 g | 3.9 g | 0.5 g |
| 200 g | 200 g | 44 | 2.6 g | 5.2 g | 0.6 g |
| 250 g | 250 g | 55 | 3.3 g | 6.5 g | 0.8 g |
Perguntas sobre leafy vegetables (average excluding salads), boiled (without addition of salt and fat)
Quantas calorias há em 100 g de leafy vegetables (average excluding salads), boiled (without addition of salt and fat)?
100 g de leafy vegetables (average excluding salads), boiled (without addition of salt and fat): 22 kcal, 1.3 g de proteínas, 2.6 g de carboidratos e 0.3 g de gorduras.
Quantas calorias há em 50 g de leafy vegetables (average excluding salads), boiled (without addition of salt and fat)?
50 g de leafy vegetables (average excluding salads), boiled (without addition of salt and fat): 11 kcal, 0.7 g de proteínas, 1.3 g de carboidratos e 0.2 g de gorduras.
Quantas calorias há em 150 g de leafy vegetables (average excluding salads), boiled (without addition of salt and fat)?
150 g de leafy vegetables (average excluding salads), boiled (without addition of salt and fat): 33 kcal, 2 g de proteínas, 3.9 g de carboidratos e 0.5 g de gorduras.
Quantas calorias há em 200 g de leafy vegetables (average excluding salads), boiled (without addition of salt and fat)?
200 g de leafy vegetables (average excluding salads), boiled (without addition of salt and fat): 44 kcal, 2.6 g de proteínas, 5.2 g de carboidratos e 0.6 g de gorduras.
Quantas calorias há em 250 g de leafy vegetables (average excluding salads), boiled (without addition of salt and fat)?
250 g de leafy vegetables (average excluding salads), boiled (without addition of salt and fat): 55 kcal, 3.3 g de proteínas, 6.5 g de carboidratos e 0.8 g de gorduras.
Fonte: Swiss FSVO 1164 · por 100 g · carboidratos conforme a rotulagem da UE, sem fibras