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Leafy vegetables (average excluding salads), steamed (without addition of salt)
Calorias e informação nutricional
Informação nutricional
Por 100 g% VD- Calorias 23 kcal —
- Proteínas 1.4 g 3%
- Carboidratos 2.7 g 1%
- Gorduras 0.3 g 0%
- Gorduras saturadas 0.1 g 1%
- Fibras 2.1 g 8%
- Açúcares 2.4 g —
- Sódio 10 mg 0%
Calorias por porção
| Porção | Peso | Calorias | Proteína | Carbos | Gordura |
|---|---|---|---|---|---|
| 100 g | 100 g | 23 | 1.4 g | 2.7 g | 0.3 g |
| 50 g | 50 g | 12 | 0.7 g | 1.4 g | 0.2 g |
| 150 g | 150 g | 35 | 2.1 g | 4.1 g | 0.5 g |
| 200 g | 200 g | 46 | 2.8 g | 5.4 g | 0.6 g |
| 250 g | 250 g | 58 | 3.5 g | 6.8 g | 0.8 g |
Perguntas sobre leafy vegetables (average excluding salads), steamed (without addition of salt)
Quantas calorias há em 100 g de leafy vegetables (average excluding salads), steamed (without addition of salt)?
100 g de leafy vegetables (average excluding salads), steamed (without addition of salt): 23 kcal, 1.4 g de proteínas, 2.7 g de carboidratos e 0.3 g de gorduras.
Quantas calorias há em 50 g de leafy vegetables (average excluding salads), steamed (without addition of salt)?
50 g de leafy vegetables (average excluding salads), steamed (without addition of salt): 12 kcal, 0.7 g de proteínas, 1.4 g de carboidratos e 0.2 g de gorduras.
Quantas calorias há em 150 g de leafy vegetables (average excluding salads), steamed (without addition of salt)?
150 g de leafy vegetables (average excluding salads), steamed (without addition of salt): 35 kcal, 2.1 g de proteínas, 4.1 g de carboidratos e 0.5 g de gorduras.
Quantas calorias há em 200 g de leafy vegetables (average excluding salads), steamed (without addition of salt)?
200 g de leafy vegetables (average excluding salads), steamed (without addition of salt): 46 kcal, 2.8 g de proteínas, 5.4 g de carboidratos e 0.6 g de gorduras.
Quantas calorias há em 250 g de leafy vegetables (average excluding salads), steamed (without addition of salt)?
250 g de leafy vegetables (average excluding salads), steamed (without addition of salt): 58 kcal, 3.5 g de proteínas, 6.8 g de carboidratos e 0.8 g de gorduras.
Fonte: Swiss FSVO 1165 · por 100 g · carboidratos conforme a rotulagem da UE, sem fibras