Sapere cosa c’è nel piatto
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Calorie e valori nutrizionali
Valori nutrizionali
Per 100 g% VG- Calorie 128 kcal —
- Proteine 6.1 g 12%
- Carboidrati 12.3 g 4%
- Grassi 5.6 g 7%
- Grassi saturi 1 g 5%
- Fibre 1.2 g 4%
- Zuccheri 1.1 g —
- Sodio 338 mg 15%
- Colesterolo 26 mg 9%
Vitamine e minerali
Per 100 g% VGVitamine
- Vitamina A 82 µg 9%
- Vitamina C 3.5 mg 4%
- Vitamina D 0.2 µg 1%
- Vitamina E 0.9 mg 6%
- Vitamina K 15.7 µg 13%
- Tiamina (B1) 0.14 mg 12%
- Riboflavina (B2) 0.1 mg 8%
- Niacina (B3) 2 mg 12%
- Vitamina B6 0.07 mg 4%
- Folati (B9) 42 µg 11%
- Vitamina B12 0.13 µg 5%
- Colina 24.6 mg 4%
Minerali
- Calcio 26 mg 2%
- Ferro 0.83 mg 5%
- Magnesio 15 mg 4%
- Fosforo 81 mg 6%
- Potassio 106 mg 2%
- Zinco 0.58 mg 5%
- Rame 0.06 mg 7%
- Selenio 13.7 µg 25%
Calorie per porzione
| Porzione | Peso | Calorie | Proteine | Carb. | Grassi |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 6.1 g | 12.3 g | 5.6 g |
| 1 porzione | 224 g | 287 | 13.6 g | 27.5 g | 12.6 g |
| 2 porzioni | 448 g | 573 | 27.1 g | 54.9 g | 25.3 g |
| ½ porzione | 112 g | 143 | 6.8 g | 13.7 g | 6.3 g |
| 3 porzioni | 672 g | 860 | 40.7 g | 82.4 g | 37.9 g |
| 4 porzioni | 896 g | 1147 | 54.3 g | 109.8 g | 50.5 g |
| 50 g | 50 g | 64 | 3 g | 6.1 g | 2.8 g |
| 150 g | 150 g | 192 | 9.1 g | 18.4 g | 8.5 g |
| 200 g | 200 g | 256 | 12.1 g | 24.5 g | 11.3 g |
| 250 g | 250 g | 320 | 15.2 g | 30.7 g | 14.1 g |
Domande su chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Quante calorie ci sono in 100 g di chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
100 g di chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 128 kcal, 6.1 g di proteine, 12.3 g di carboidrati e 5.6 g di grassi.
Quante calorie ci sono in 1 porzione (224 g) di chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
1 porzione (224 g) di chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 287 kcal, 13.6 g di proteine, 27.5 g di carboidrati e 12.6 g di grassi.
Quante calorie ci sono in 2 porzioni (448 g) di chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
2 porzioni (448 g) di chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 573 kcal, 27.1 g di proteine, 54.9 g di carboidrati e 25.3 g di grassi.
Quante calorie ci sono in ½ porzione (112 g) di chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
½ porzione (112 g) di chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 143 kcal, 6.8 g di proteine, 13.7 g di carboidrati e 6.3 g di grassi.
Quante calorie ci sono in 3 porzioni (672 g) di chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
3 porzioni (672 g) di chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 860 kcal, 40.7 g di proteine, 82.4 g di carboidrati e 37.9 g di grassi.
Quante calorie ci sono in 4 porzioni (896 g) di chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
4 porzioni (896 g) di chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 1147 kcal, 54.3 g di proteine, 109.8 g di carboidrati e 50.5 g di grassi.
Quante calorie ci sono in 50 g di chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
50 g di chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 64 kcal, 3 g di proteine, 6.1 g di carboidrati e 2.8 g di grassi.
Quante calorie ci sono in 150 g di chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
150 g di chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 192 kcal, 9.1 g di proteine, 18.4 g di carboidrati e 8.5 g di grassi.
Fonte: FNDDS (USDA) 27343470 · per 100 g · carboidrati secondo l’etichettatura UE, fibre escluse