Sapere cosa c’è nel piatto

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Calorie e valori nutrizionali

122
caloriekcal per 100 g
Proteine6,8 g
Carb.5,2 g
Grassi7,7 g

Valori nutrizionali

Per 100 g% VG
  • Calorie 122 kcal —
  • Proteine 6,8 g 14%
  • Carboidrati 5,2 g 2%
  • Grassi 7,7 g 10%
  • Grassi saturi 2,3 g 12%
  • Fibre 1,2 g 4%
  • Zuccheri 1,2 g —
  • Sodio 256 mg 11%
  • Colesterolo 21 mg 7%

Vitamine e minerali

Per 100 g% VG

Vitamine

  • Vitamina A 192 µg 21%
  • Vitamina C 7,1 mg 8%
  • Vitamina D 0,1 µg 1%
  • Vitamina E 0,62 mg 4%
  • Vitamina K 72,8 µg 61%
  • Tiamina (B1) 0,08 mg 7%
  • Riboflavina (B2) 0,13 mg 10%
  • Niacina (B3) 2 mg 12%
  • Vitamina B6 0,12 mg 7%
  • Folati (B9) 33 µg 8%
  • Vitamina B12 0,17 µg 7%
  • Colina 20,1 mg 4%

Minerali

  • Calcio 65 mg 5%
  • Ferro 0,46 mg 3%
  • Magnesio 22 mg 5%
  • Fosforo 117 mg 9%
  • Potassio 271 mg 6%
  • Zinco 0,62 mg 6%
  • Rame 0,05 mg 5%
  • Selenio 7,5 µg 14%

Calorie per porzione

PorzionePesoCalorieProteineCarb.Grassi
100 g100 g1226,8 g5,2 g7,7 g
1 porzione90 g1106,1 g4,6 g6,9 g
2 porzioni180 g22012 g9,3 g14 g
½ porzione45 g553,1 g2,3 g3,5 g
3 porzioni270 g32918 g14 g21 g
4 porzioni360 g43924 g19 g28 g
50 g50 g613,4 g2,6 g3,9 g
150 g150 g18310 g7,7 g12 g
200 g200 g24414 g10 g15 g
250 g250 g30517 g13 g19 g

Domande su chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Quante calorie ci sono in 100 g di chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

100 g di chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 122 kcal, 6,8 g di proteine, 5,2 g di carboidrati e 7,7 g di grassi.

Quante calorie ci sono in 1 porzione (90 g) di chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

1 porzione (90 g) di chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 110 kcal, 6,1 g di proteine, 4,6 g di carboidrati e 6,9 g di grassi.

Quante calorie ci sono in 2 porzioni (180 g) di chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

2 porzioni (180 g) di chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 220 kcal, 12 g di proteine, 9,3 g di carboidrati e 14 g di grassi.

Quante calorie ci sono in ½ porzione (45 g) di chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

½ porzione (45 g) di chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 55 kcal, 3,1 g di proteine, 2,3 g di carboidrati e 3,5 g di grassi.

Quante calorie ci sono in 3 porzioni (270 g) di chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

3 porzioni (270 g) di chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 329 kcal, 18 g di proteine, 14 g di carboidrati e 21 g di grassi.

Quante calorie ci sono in 4 porzioni (360 g) di chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

4 porzioni (360 g) di chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 439 kcal, 24 g di proteine, 19 g di carboidrati e 28 g di grassi.

Quante calorie ci sono in 50 g di chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

50 g di chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 61 kcal, 3,4 g di proteine, 2,6 g di carboidrati e 3,9 g di grassi.

Quante calorie ci sono in 150 g di chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

150 g di chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 183 kcal, 10 g di proteine, 7,7 g di carboidrati e 12 g di grassi.

Fonte: FNDDS (USDA) 27446320 · per 100 g · carboidrati secondo l’etichettatura UE, fibre escluse