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Fish (average), filet, steamed (without addition of fat and salt)
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 123 kcal —
- Eiwit 18 g 36%
- Koolhydraten 0 g 0%
- Vet 5,8 g 7%
- Verzadigd vet 0,9 g 5%
- Vezels 0 g 0%
- Suikers 0 g —
- Natrium 72 mg 3%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 18 g | 0 g | 5,8 g |
| 50 g | 50 g | 62 | 9 g | 0 g | 2,9 g |
| 150 g | 150 g | 185 | 27 g | 0 g | 8,7 g |
| 200 g | 200 g | 246 | 36 g | 0 g | 12 g |
| 250 g | 250 g | 308 | 45 g | 0 g | 15 g |
Vergelijkbare voedingsmiddelen
- Cod filet74 kcal / 100 g
- Flounder filet78 kcal / 100 g
- Fish124 kcal / 100 g
- Salmon cultured filet200 kcal / 100 g
- Saltwater filet/steak drained without oil unsalted114 kcal / 100 g
- Trout115 kcal / 100 g
- Root and tuber vegetables42 kcal / 100 g
- Vegetables28 kcal / 100 g
- Leafy vegetables23 kcal / 100 g
- White fish pangasius/hake/tilapia boiled without salt88 kcal / 100 g
Vragen over Fish (average), filet, steamed (without addition of fat and salt)
Hoeveel calorieën zitten er in 100 g Fish (average), filet, steamed (without addition of fat and salt)?
100 g Fish (average), filet, steamed (without addition of fat and salt) bevat 123 kcal, met 18 g eiwit, 0 g koolhydraten en 5,8 g vet.
Hoeveel calorieën zitten er in 50 g Fish (average), filet, steamed (without addition of fat and salt)?
50 g Fish (average), filet, steamed (without addition of fat and salt) bevat 62 kcal, met 9 g eiwit, 0 g koolhydraten en 2,9 g vet.
Hoeveel calorieën zitten er in 150 g Fish (average), filet, steamed (without addition of fat and salt)?
150 g Fish (average), filet, steamed (without addition of fat and salt) bevat 185 kcal, met 27 g eiwit, 0 g koolhydraten en 8,7 g vet.
Hoeveel calorieën zitten er in 200 g Fish (average), filet, steamed (without addition of fat and salt)?
200 g Fish (average), filet, steamed (without addition of fat and salt) bevat 246 kcal, met 36 g eiwit, 0 g koolhydraten en 12 g vet.
Hoeveel calorieën zitten er in 250 g Fish (average), filet, steamed (without addition of fat and salt)?
250 g Fish (average), filet, steamed (without addition of fat and salt) bevat 308 kcal, met 45 g eiwit, 0 g koolhydraten en 15 g vet.
Bron: Swiss FSVO 13345 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
