了解餐盤裡的營養
Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 361 kcal —
- 蛋白質 11 g 23%
- 碳水化合物 42 g 15%
- 脂肪 17 g 21%
- 飽和脂肪 3.4 g 17%
- 膳食纖維 2.8 g 10%
- 糖 15 g —
- 鈉 368 mg 16%
- 膽固醇 0 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 0 µg 0%
- 維生素 C 0.2 mg 0%
- 維生素 D 0 µg 0%
- 維生素 E 2.7 mg 18%
- 維生素 K 0.2 µg 0%
- 硫胺素（B1） 0.32 mg 26%
- 核黃素（B2） 0.19 mg 14%
- 菸鹼素（B3） 6.3 mg 39%
- 維生素 B6 0.18 mg 11%
- 葉酸（B9） 85 µg 21%
- 維生素 B12 0 µg 0%
- 膽鹼 27.7 mg 5%
礦物質
- 鈣 128 mg 10%
- 鐵 2.3 mg 13%
- 鎂 64 mg 15%
- 磷 157 mg 13%
- 鉀 232 mg 5%
- 鋅 1.2 mg 11%
- 銅 0.19 mg 21%
- 硒 13.7 µg 25%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 361 | 11 g | 42 g | 17 g |
| 1 份 | 112 g | 404 | 13 g | 48 g | 19 g |
| 2 份 | 224 g | 809 | 26 g | 95 g | 37 g |
| ½ 份 | 56 g | 202 | 6.4 g | 24 g | 9.3 g |
| 3 份 | 336 g | 1213 | 38 g | 143 g | 56 g |
| 4 份 | 448 g | 1617 | 51 g | 190 g | 74 g |
| 50 g | 50 g | 181 | 5.7 g | 21 g | 8.3 g |
| 150 g | 150 g | 542 | 17 g | 64 g | 25 g |
| 200 g | 200 g | 722 | 23 g | 85 g | 33 g |
| 250 g | 250 g | 903 | 29 g | 106 g | 42 g |
相似食物
- Peanut butter and jelly sandwich with regular peanut butter regular jelly on wheat bread360 kcal / 100 g
- Peanut butter sandwich with regular peanut butter on white bread382 kcal / 100 g
- Jelly sandwich on white bread267 kcal / 100 g
- Almond butter and jelly sandwich on white bread374 kcal / 100 g
- Jelly sandwich on wheat bread265 kcal / 100 g
- Almond butter and jelly sandwich on wheat bread372 kcal / 100 g
- Nutella sandwich on white bread362 kcal / 100 g
關於Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread的常見問題
Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread100 g含有多少熱量？
Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread100 g含有 361 kcal、11 g 蛋白質、42 g 碳水化合物和 17 g 脂肪。
Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread1 份 (112 g)含有多少熱量？
Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread1 份 (112 g)含有 404 kcal、13 g 蛋白質、48 g 碳水化合物和 19 g 脂肪。
Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread2 份 (224 g)含有多少熱量？
Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread2 份 (224 g)含有 809 kcal、26 g 蛋白質、95 g 碳水化合物和 37 g 脂肪。
Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread½ 份 (56 g)含有多少熱量？
Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread½ 份 (56 g)含有 202 kcal、6.4 g 蛋白質、24 g 碳水化合物和 9.3 g 脂肪。
Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread3 份 (336 g)含有多少熱量？
Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread3 份 (336 g)含有 1213 kcal、38 g 蛋白質、143 g 碳水化合物和 56 g 脂肪。
Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread4 份 (448 g)含有多少熱量？
Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread4 份 (448 g)含有 1617 kcal、51 g 蛋白質、190 g 碳水化合物和 74 g 脂肪。
Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread50 g含有多少熱量？
Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread50 g含有 181 kcal、5.7 g 蛋白質、21 g 碳水化合物和 8.3 g 脂肪。
Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread150 g含有多少熱量？
Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread150 g含有 542 kcal、17 g 蛋白質、64 g 碳水化合物和 25 g 脂肪。
資料來源：FNDDS (USDA) 42302015 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
