了解你餐盘中的食物
Sandwich with meatball, salad and dressing, fast food
热量和营养成分
219
千卡kcal 每 100 g
蛋白质8.8 g
碳水24 g
脂肪9.4 g
营养成分
每 100 g% 每日摄入量- 热量 219 kcal —
- 蛋白质 8.8 g 18%
- 碳水化合物 24 g 9%
- 脂肪 9.4 g 12%
- 饱和脂肪 2.4 g 12%
- 膳食纤维 1.7 g 6%
- 糖 8 g —
- 钠 442 mg 19%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 硫胺素(维生素B1) 0.24 mg 20%
- 核黄素(维生素B2) 0.09 mg 7%
矿物质
- 钙 23.9 mg 2%
- 铁 0.69 mg 4%
- 镁 17.4 mg 4%
- 磷 94 mg 8%
- 钾 194 mg 4%
- 锌 1 mg 9%
- 铜 0.08 mg 9%
- 锰 0.22 mg 9%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 219 | 8.8 g | 24 g | 9.4 g |
| 50 g | 50 g | 109 | 4.4 g | 12 g | 4.7 g |
| 150 g | 150 g | 328 | 13 g | 36 g | 14 g |
| 200 g | 200 g | 438 | 18 g | 48 g | 19 g |
| 250 g | 250 g | 547 | 22 g | 60 g | 24 g |
相似食物
- Hamburger sandwich with salad and dressing fast food227 kcal / 100 g
- Sandwich with kebab salad and dressing fast food216 kcal / 100 g
- Sandwich with chicken salad and dressing fast food220 kcal / 100 g
- Hamburger medium patty salad and dressing fast food202 kcal / 100 g
- Pita sandwich with kebab salad and dressing fast food179 kcal / 100 g
- Pita sandwich with falafel salad and dressing fast food185 kcal / 100 g
- Cheeseburger salad and dressing fast food208 kcal / 100 g
- Triangle sandwich with eggs salad and dressing fast food204 kcal / 100 g
- Triangle sandwich with ham and cheese salad and dressing fast food229 kcal / 100 g
- Dürüm roll with kebab salad and dressing fast food192 kcal / 100 g
关于Sandwich with meatball, salad and dressing, fast food的问题
Sandwich with meatball, salad and dressing, fast food每100 g含多少热量?
Sandwich with meatball, salad and dressing, fast food每100 g含219 kcal,其中蛋白质8.8 g、碳水化合物24 g、脂肪9.4 g。
Sandwich with meatball, salad and dressing, fast food每50 g含多少热量?
Sandwich with meatball, salad and dressing, fast food每50 g含109 kcal,其中蛋白质4.4 g、碳水化合物12 g、脂肪4.7 g。
Sandwich with meatball, salad and dressing, fast food每150 g含多少热量?
Sandwich with meatball, salad and dressing, fast food每150 g含328 kcal,其中蛋白质13 g、碳水化合物36 g、脂肪14 g。
Sandwich with meatball, salad and dressing, fast food每200 g含多少热量?
Sandwich with meatball, salad and dressing, fast food每200 g含438 kcal,其中蛋白质18 g、碳水化合物48 g、脂肪19 g。
Sandwich with meatball, salad and dressing, fast food每250 g含多少热量?
Sandwich with meatball, salad and dressing, fast food每250 g含547 kcal,其中蛋白质22 g、碳水化合物60 g、脂肪24 g。
来源:Frida (Denmark) 1632 · 每100 g · 碳水化合物按欧盟食品标签计算,不含膳食纤维