了解你餐盘中的食物
Sandwich with chicken, salad and dressing, fast food
热量和营养成分
220
千卡kcal 每 100 g
蛋白质11 g
碳水29 g
脂肪6.5 g
营养成分
每 100 g% 每日摄入量- 热量 220 kcal —
- 蛋白质 11 g 21%
- 碳水化合物 29 g 11%
- 脂肪 6.5 g 8%
- 饱和脂肪 0.8 g 4%
- 膳食纤维 2 g 7%
- 糖 3 g —
- 钠 533 mg 23%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 硫胺素(维生素B1) 0.12 mg 10%
- 核黄素(维生素B2) 0.06 mg 5%
- 胆碱 30.5 mg 6%
矿物质
- 钙 40.8 mg 3%
- 铁 0.58 mg 3%
- 镁 18.3 mg 4%
- 磷 106 mg 8%
- 钾 185 mg 4%
- 锌 0.6 mg 5%
- 铜 0.07 mg 8%
- 锰 0.27 mg 12%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 220 | 11 g | 29 g | 6.5 g |
| 50 g | 50 g | 110 | 5.3 g | 14 g | 3.2 g |
| 150 g | 150 g | 330 | 16 g | 43 g | 9.7 g |
| 200 g | 200 g | 440 | 21 g | 58 g | 13 g |
| 250 g | 250 g | 550 | 26 g | 72 g | 16 g |
相似食物
- Pita sandwich with chicken salad and dressing fast food165 kcal / 100 g
- Sandwich with chicken and bacon salad and dressing fast food168 kcal / 100 g
- Hamburger chicken salad and dressing fast food200 kcal / 100 g
- Sandwich with kebab salad and dressing fast food216 kcal / 100 g
- Triangle sandwich with chicken and bacon salad and dressing fast food206 kcal / 100 g
- Hamburger sandwich with salad and dressing fast food227 kcal / 100 g
- Pita sandwich with salad and dressing fast food150 kcal / 100 g
- Triangle sandwich with eggs salad and dressing fast food204 kcal / 100 g
- Pita sandwich with kebab salad and dressing fast food179 kcal / 100 g
- Cheeseburger salad and dressing fast food208 kcal / 100 g
关于Sandwich with chicken, salad and dressing, fast food的问题
Sandwich with chicken, salad and dressing, fast food每100 g含多少热量?
Sandwich with chicken, salad and dressing, fast food每100 g含220 kcal,其中蛋白质11 g、碳水化合物29 g、脂肪6.5 g。
Sandwich with chicken, salad and dressing, fast food每50 g含多少热量?
Sandwich with chicken, salad and dressing, fast food每50 g含110 kcal,其中蛋白质5.3 g、碳水化合物14 g、脂肪3.2 g。
Sandwich with chicken, salad and dressing, fast food每150 g含多少热量?
Sandwich with chicken, salad and dressing, fast food每150 g含330 kcal,其中蛋白质16 g、碳水化合物43 g、脂肪9.7 g。
Sandwich with chicken, salad and dressing, fast food每200 g含多少热量?
Sandwich with chicken, salad and dressing, fast food每200 g含440 kcal,其中蛋白质21 g、碳水化合物58 g、脂肪13 g。
Sandwich with chicken, salad and dressing, fast food每250 g含多少热量?
Sandwich with chicken, salad and dressing, fast food每250 g含550 kcal,其中蛋白质26 g、碳水化合物72 g、脂肪16 g。
来源:Frida (Denmark) 1622 · 每100 g · 碳水化合物按欧盟食品标签计算,不含膳食纤维