了解你餐盘中的食物
Sandwich with eggs / shrimp, salad and dressing, fast food
热量和营养成分
186
千卡kcal 每 100 g
蛋白质7.8 g
碳水24 g
脂肪6.2 g
营养成分
每 100 g% 每日摄入量- 热量 186 kcal —
- 蛋白质 7.8 g 16%
- 碳水化合物 24 g 9%
- 脂肪 6.2 g 8%
- 饱和脂肪 1 g 5%
- 膳食纤维 1.5 g 6%
- 糖 2.2 g —
- 钠 426 mg 19%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 硫胺素(维生素B1) 0.12 mg 10%
- 核黄素(维生素B2) 0.1 mg 8%
矿物质
- 钙 30.7 mg 2%
- 铁 0.78 mg 4%
- 镁 16.4 mg 4%
- 磷 91.8 mg 7%
- 钾 136 mg 3%
- 锌 0.63 mg 6%
- 铜 0.09 mg 10%
- 锰 0.3 mg 13%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 186 | 7.8 g | 24 g | 6.2 g |
| 50 g | 50 g | 93 | 3.9 g | 12 g | 3.1 g |
| 150 g | 150 g | 279 | 12 g | 36 g | 9.2 g |
| 200 g | 200 g | 372 | 16 g | 48 g | 12 g |
| 250 g | 250 g | 465 | 19 g | 60 g | 15 g |
相似食物
- Triangle sandwich with eggs salad and dressing fast food204 kcal / 100 g
- Sandwich with seafood salad and dressing fast food203 kcal / 100 g
- Sandwich with chicken salad and dressing fast food220 kcal / 100 g
- Pita sandwich with shrimp salad and dressing fast food129 kcal / 100 g
- Hamburger sandwich with salad and dressing fast food227 kcal / 100 g
- Triangle sandwich with chicken and bacon salad and dressing fast food206 kcal / 100 g
- Hamburger chicken salad and dressing fast food200 kcal / 100 g
- Pita sandwich with salad and dressing fast food150 kcal / 100 g
- Cheeseburger salad and dressing fast food208 kcal / 100 g
- French Hotdog fast food259 kcal / 100 g
关于Sandwich with eggs / shrimp, salad and dressing, fast food的问题
Sandwich with eggs / shrimp, salad and dressing, fast food每100 g含多少热量?
Sandwich with eggs / shrimp, salad and dressing, fast food每100 g含186 kcal,其中蛋白质7.8 g、碳水化合物24 g、脂肪6.2 g。
Sandwich with eggs / shrimp, salad and dressing, fast food每50 g含多少热量?
Sandwich with eggs / shrimp, salad and dressing, fast food每50 g含93 kcal,其中蛋白质3.9 g、碳水化合物12 g、脂肪3.1 g。
Sandwich with eggs / shrimp, salad and dressing, fast food每150 g含多少热量?
Sandwich with eggs / shrimp, salad and dressing, fast food每150 g含279 kcal,其中蛋白质12 g、碳水化合物36 g、脂肪9.2 g。
Sandwich with eggs / shrimp, salad and dressing, fast food每200 g含多少热量?
Sandwich with eggs / shrimp, salad and dressing, fast food每200 g含372 kcal,其中蛋白质16 g、碳水化合物48 g、脂肪12 g。
Sandwich with eggs / shrimp, salad and dressing, fast food每250 g含多少热量?
Sandwich with eggs / shrimp, salad and dressing, fast food每250 g含465 kcal,其中蛋白质19 g、碳水化合物60 g、脂肪15 g。
来源:Frida (Denmark) 1625 · 每100 g · 碳水化合物按欧盟食品标签计算,不含膳食纤维