了解你餐盘中的食物
Triangle sandwich with eggs, salad and dressing, fast food
热量和营养成分
204
千卡kcal 每 100 g
蛋白质8.7 g
碳水20 g
脂肪9.4 g
营养成分
每 100 g% 每日摄入量- 热量 204 kcal —
- 蛋白质 8.7 g 17%
- 碳水化合物 20 g 7%
- 脂肪 9.4 g 12%
- 饱和脂肪 1.6 g 8%
- 膳食纤维 1.7 g 6%
- 糖 2.2 g —
- 钠 494 mg 21%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 硫胺素(维生素B1) 0.14 mg 12%
- 核黄素(维生素B2) 0.1 mg 8%
矿物质
- 钙 54.4 mg 4%
- 铁 1.3 mg 7%
- 镁 19.9 mg 5%
- 磷 106 mg 8%
- 钾 148 mg 3%
- 锌 1.2 mg 11%
- 铜 0.1 mg 11%
- 锰 0.29 mg 13%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 204 | 8.7 g | 20 g | 9.4 g |
| 50 g | 50 g | 102 | 4.3 g | 10 g | 4.7 g |
| 150 g | 150 g | 306 | 13 g | 31 g | 14 g |
| 200 g | 200 g | 408 | 17 g | 41 g | 19 g |
| 250 g | 250 g | 511 | 22 g | 51 g | 24 g |
相似食物
- Sandwich with eggs / shrimp salad and dressing fast food186 kcal / 100 g
- Triangle sandwich with ham and cheese salad and dressing fast food229 kcal / 100 g
- Triangle sandwich with chicken and bacon salad and dressing fast food206 kcal / 100 g
- Sandwich with chicken salad and dressing fast food220 kcal / 100 g
- Hamburger sandwich with salad and dressing fast food227 kcal / 100 g
- Pita sandwich with salad and dressing fast food150 kcal / 100 g
- Pita sandwich with chicken salad and dressing fast food165 kcal / 100 g
- Hamburger chicken salad and dressing fast food200 kcal / 100 g
- Cheeseburger salad and dressing fast food208 kcal / 100 g
- French Hotdog fast food259 kcal / 100 g
关于Triangle sandwich with eggs, salad and dressing, fast food的问题
Triangle sandwich with eggs, salad and dressing, fast food每100 g含多少热量?
Triangle sandwich with eggs, salad and dressing, fast food每100 g含204 kcal,其中蛋白质8.7 g、碳水化合物20 g、脂肪9.4 g。
Triangle sandwich with eggs, salad and dressing, fast food每50 g含多少热量?
Triangle sandwich with eggs, salad and dressing, fast food每50 g含102 kcal,其中蛋白质4.3 g、碳水化合物10 g、脂肪4.7 g。
Triangle sandwich with eggs, salad and dressing, fast food每150 g含多少热量?
Triangle sandwich with eggs, salad and dressing, fast food每150 g含306 kcal,其中蛋白质13 g、碳水化合物31 g、脂肪14 g。
Triangle sandwich with eggs, salad and dressing, fast food每200 g含多少热量?
Triangle sandwich with eggs, salad and dressing, fast food每200 g含408 kcal,其中蛋白质17 g、碳水化合物41 g、脂肪19 g。
Triangle sandwich with eggs, salad and dressing, fast food每250 g含多少热量?
Triangle sandwich with eggs, salad and dressing, fast food每250 g含511 kcal,其中蛋白质22 g、碳水化合物51 g、脂肪24 g。
来源:Frida (Denmark) 1631 · 每100 g · 碳水化合物按欧盟食品标签计算,不含膳食纤维