了解你餐盘中的食物
Potatoe, peeled, steamed (without addition of salt)
热量和营养成分
75
千卡kcal 每 100 g
蛋白质2 g
碳水16 g
脂肪0.1 g
营养成分
每 100 g% 每日摄入量- 热量 75 kcal —
- 蛋白质 2 g 4%
- 碳水化合物 16 g 6%
- 脂肪 0.1 g 0%
- 饱和脂肪 0 g 0%
- 膳食纤维 2.1 g 8%
- 糖 0.7 g —
- 钠 0.9 mg 0%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 75 | 2 g | 16 g | 0.1 g |
| 50 g | 50 g | 38 | 1 g | 7.8 g | 0.1 g |
| 150 g | 150 g | 113 | 3 g | 23 g | 0.2 g |
| 200 g | 200 g | 150 | 4 g | 31 g | 0.2 g |
| 250 g | 250 g | 188 | 5 g | 39 g | 0.3 g |
相似食物
- Sweet potato81 kcal / 100 g
- Potatoe with skin100 kcal / 100 g
- Potato new with skin66 kcal / 100 g
- Sweet potato100 kcal / 100 g
- Manioc tuber147 kcal / 100 g
- Potato flesh & skin waxy drained54 kcal / 100 g
- Mashed potatoes prepared91 kcal / 100 g
- Mashed potatoes prepared138 kcal / 100 g
- Root and tuber vegetables42 kcal / 100 g
- Green pea99 kcal / 100 g
关于Potatoe, peeled, steamed (without addition of salt)的问题
Potatoe, peeled, steamed (without addition of salt)每100 g含多少热量?
Potatoe, peeled, steamed (without addition of salt)每100 g含75 kcal,其中蛋白质2 g、碳水化合物16 g、脂肪0.1 g。
Potatoe, peeled, steamed (without addition of salt)每50 g含多少热量?
Potatoe, peeled, steamed (without addition of salt)每50 g含38 kcal,其中蛋白质1 g、碳水化合物7.8 g、脂肪0.1 g。
Potatoe, peeled, steamed (without addition of salt)每150 g含多少热量?
Potatoe, peeled, steamed (without addition of salt)每150 g含113 kcal,其中蛋白质3 g、碳水化合物23 g、脂肪0.2 g。
Potatoe, peeled, steamed (without addition of salt)每200 g含多少热量?
Potatoe, peeled, steamed (without addition of salt)每200 g含150 kcal,其中蛋白质4 g、碳水化合物31 g、脂肪0.2 g。
Potatoe, peeled, steamed (without addition of salt)每250 g含多少热量?
Potatoe, peeled, steamed (without addition of salt)每250 g含188 kcal,其中蛋白质5 g、碳水化合物39 g、脂肪0.3 g。
来源:Swiss FSVO 1057 · 每100 g · 碳水化合物按欧盟食品标签计算,不含膳食纤维