了解你餐盘中的食物
Mashed potatoes, prepared (with full fat milk and butter)
热量和营养成分
95
千卡kcal 每 100 g
蛋白质2.2 g
碳水13 g
脂肪3.5 g
营养成分
每 100 g% 每日摄入量- 热量 95 kcal —
- 蛋白质 2.2 g 4%
- 碳水化合物 13 g 5%
- 脂肪 3.5 g 4%
- 饱和脂肪 2.1 g 11%
- 膳食纤维 1.6 g 6%
- 糖 1.5 g —
- 钠 180 mg 8%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 2.2 g | 13 g | 3.5 g |
| 50 g | 50 g | 48 | 1.1 g | 6.5 g | 1.8 g |
| 150 g | 150 g | 143 | 3.3 g | 19 g | 5.3 g |
| 200 g | 200 g | 190 | 4.4 g | 26 g | 7 g |
| 250 g | 250 g | 238 | 5.5 g | 32 g | 8.8 g |
相似食物
- Mashed potatoes prepared138 kcal / 100 g
- Mashed potatoes prepared91 kcal / 100 g
- Potato flakes with milk powder and salt365 kcal / 100 g
- Potatoes mashed instant prep w s-sk milk96 kcal / 100 g
- Potato flesh floury drained mashed62 kcal / 100 g
- Potatoes mashed fresh prep w s-sk milk wo fat74 kcal / 100 g
- Sweet potato81 kcal / 100 g
- Sweet potato100 kcal / 100 g
- Manioc tuber147 kcal / 100 g
- French fries unsalted286 kcal / 100 g
关于Mashed potatoes, prepared (with full fat milk and butter)的问题
Mashed potatoes, prepared (with full fat milk and butter)每100 g含多少热量？
Mashed potatoes, prepared (with full fat milk and butter)每100 g含95 kcal，其中蛋白质2.2 g、碳水化合物13 g、脂肪3.5 g。
Mashed potatoes, prepared (with full fat milk and butter)每50 g含多少热量？
Mashed potatoes, prepared (with full fat milk and butter)每50 g含48 kcal，其中蛋白质1.1 g、碳水化合物6.5 g、脂肪1.8 g。
Mashed potatoes, prepared (with full fat milk and butter)每150 g含多少热量？
Mashed potatoes, prepared (with full fat milk and butter)每150 g含143 kcal，其中蛋白质3.3 g、碳水化合物19 g、脂肪5.3 g。
Mashed potatoes, prepared (with full fat milk and butter)每200 g含多少热量？
Mashed potatoes, prepared (with full fat milk and butter)每200 g含190 kcal，其中蛋白质4.4 g、碳水化合物26 g、脂肪7 g。
Mashed potatoes, prepared (with full fat milk and butter)每250 g含多少热量？
Mashed potatoes, prepared (with full fat milk and butter)每250 g含238 kcal，其中蛋白质5.5 g、碳水化合物32 g、脂肪8.8 g。
来源：Swiss FSVO 863 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
