了解你餐盘中的食物
Potato flakes with milk powder and salt (instant mashed potatoes)
热量和营养成分
365
千卡kcal 每 100 g
蛋白质11 g
碳水66 g
脂肪5.3 g
营养成分
每 100 g% 每日摄入量- 热量 365 kcal —
- 蛋白质 11 g 23%
- 碳水化合物 66 g 24%
- 脂肪 5.3 g 7%
- 饱和脂肪 3.1 g 16%
- 膳食纤维 4.7 g 17%
- 糖 10 g —
- 钠 1260 mg 55%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 365 | 11 g | 66 g | 5.3 g |
| 50 g | 50 g | 183 | 5.7 g | 33 g | 2.7 g |
| 150 g | 150 g | 548 | 17 g | 98 g | 8 g |
| 200 g | 200 g | 730 | 23 g | 131 g | 11 g |
| 250 g | 250 g | 913 | 28 g | 164 g | 13 g |
相似食物
- Mashed potatoes instant prepared80 kcal / 100 g
- Mashed potatoes prepared95 kcal / 100 g
- Potatoes mashed instant powder with dry milk333 kcal / 100 g
- Potatoes mashed instant powder without dry milk350 kcal / 100 g
- French fries for oven deep-frozen154 kcal / 100 g
- Rosti108 kcal / 100 g
- French fries unsalted286 kcal / 100 g
关于Potato flakes with milk powder and salt (instant mashed potatoes)的问题
Potato flakes with milk powder and salt (instant mashed potatoes)每100 g含多少热量？
Potato flakes with milk powder and salt (instant mashed potatoes)每100 g含365 kcal，其中蛋白质11 g、碳水化合物66 g、脂肪5.3 g。
Potato flakes with milk powder and salt (instant mashed potatoes)每50 g含多少热量？
Potato flakes with milk powder and salt (instant mashed potatoes)每50 g含183 kcal，其中蛋白质5.7 g、碳水化合物33 g、脂肪2.7 g。
Potato flakes with milk powder and salt (instant mashed potatoes)每150 g含多少热量？
Potato flakes with milk powder and salt (instant mashed potatoes)每150 g含548 kcal，其中蛋白质17 g、碳水化合物98 g、脂肪8 g。
Potato flakes with milk powder and salt (instant mashed potatoes)每200 g含多少热量？
Potato flakes with milk powder and salt (instant mashed potatoes)每200 g含730 kcal，其中蛋白质23 g、碳水化合物131 g、脂肪11 g。
Potato flakes with milk powder and salt (instant mashed potatoes)每250 g含多少热量？
Potato flakes with milk powder and salt (instant mashed potatoes)每250 g含913 kcal，其中蛋白质28 g、碳水化合物164 g、脂肪13 g。
来源：Swiss FSVO 860 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
