了解你餐盘中的食物

Mashed potatoes, instant, prepared (with water and butter)

热量和营养成分

80
千卡kcal 每 100 g
蛋白质2 g
碳水12 g
脂肪2.8 g

营养成分

每 100 g% 每日摄入量
  • 热量 80 kcal —
  • 蛋白质 2 g 4%
  • 碳水化合物 12 g 4%
  • 脂肪 2.8 g 4%
  • 饱和脂肪 1.6 g 8%
  • 膳食纤维 0.8 g 3%
  • 糖 1.8 g —
  • 钠 220 mg 10%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g802 g12 g2.8 g
50 g50 g401 g5.8 g1.4 g
150 g150 g1203 g17 g4.2 g
200 g200 g1604 g23 g5.6 g
250 g250 g2005 g29 g7 g

关于Mashed potatoes, instant, prepared (with water and butter)的问题

Mashed potatoes, instant, prepared (with water and butter)每100 g含多少热量？

Mashed potatoes, instant, prepared (with water and butter)每100 g含80 kcal，其中蛋白质2 g、碳水化合物12 g、脂肪2.8 g。

Mashed potatoes, instant, prepared (with water and butter)每50 g含多少热量？

Mashed potatoes, instant, prepared (with water and butter)每50 g含40 kcal，其中蛋白质1 g、碳水化合物5.8 g、脂肪1.4 g。

Mashed potatoes, instant, prepared (with water and butter)每150 g含多少热量？

Mashed potatoes, instant, prepared (with water and butter)每150 g含120 kcal，其中蛋白质3 g、碳水化合物17 g、脂肪4.2 g。

Mashed potatoes, instant, prepared (with water and butter)每200 g含多少热量？

Mashed potatoes, instant, prepared (with water and butter)每200 g含160 kcal，其中蛋白质4 g、碳水化合物23 g、脂肪5.6 g。

Mashed potatoes, instant, prepared (with water and butter)每250 g含多少热量？

Mashed potatoes, instant, prepared (with water and butter)每250 g含200 kcal，其中蛋白质5 g、碳水化合物29 g、脂肪7 g。

来源：Swiss FSVO 866 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维