Starbucks · United States

Lowest-calorie meals at Starbucks

Cauliflower Tabbouleh Side Salad is the lowest-calorie meal on the Starbucks menu: 130 kcal with 2 g protein. The 30 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Cauliflower Tabbouleh Side Salad	2 g	130	4 g	12 g	1.5 g
2	Classic Oatmeal	5 g	160	24 g	2.5 g	3.1 g
3	Sous Vide Egg Bites w/ Egg White & Red Pepper	13 g	170	12 g	7 g	7.6 g
4	Garden Greens & Shaved Parm Side Salad	7 g	170	7 g	13 g	4.1 g
5	Reduced Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich	18 g	210	23 g	5 g	8.6 g
6	Hearty Blueberry Oatmeal	5 g	220	38 g	2.5 g	2.3 g
7	Certified Gluten Free Breakfast Sandwich	18 g	280	12 g	13 g	6.4 g
8	Spinach, Feta & Cage Free Egg White Breakfast Wrap	19 g	290	27 g	10 g	6.6 g
9	Everything Bagel w/ Cheese	11 g	290	51 g	3.5 g	3.8 g
10	Herbed Chicken & Fig Spread Small Sandwich	19 g	300	41 g	8 g	6.3 g
11	Burrata & Basil Pesto Small Sandwich	11 g	300	32 g	14 g	3.7 g
12	Sous Vide Egg Bites w/ Bacon & Gruyere	19 g	310	9 g	22 g	6.1 g
13	Slow Roasted Ham & Beechers Flagship Cheese Small Sandwich	16 g	350	30 g	18 g	4.6 g
14	Tomato & Mozzarella Panini	15 g	350	39 g	13 g	4.3 g
15	Smoked Turkey Protein Box	24 g	360	37 g	12 g	6.7 g
16	Honey BBQ Sriracha Chicken Sandwich	22 g	360	49 g	7 g	6.1 g
17	Cage-Free Eggs & Seasoned Grains Side Salad	17 g	360	30 g	18 g	4.7 g
18	Bacon, Gouda & Egg Breakfast Sandwich	18 g	370	31 g	19 g	4.9 g
19	Seared Steak, Egg & Tomatillo Wrap	21 g	410	41 g	18 g	5.1 g
20	Chicken & Quinoa Protein Bowl w/ Black Beans & Greens	27 g	420	33 g	17 g	6.4 g
21	BBQ Chicken Protein Box	22 g	420	44 g	16 g	5.2 g
22	Cubano Sandwich	21 g	430	31 g	23 g	4.9 g
23	Roasted Carrot & Kale Side Salad	10 g	440	37 g	26 g	2.3 g
24	Cheese & Fruit Protein Box	20 g	450	30 g	27 g	4.4 g
25	Turkey & Havarti Sandwich	29 g	460	29 g	21 g	6.3 g
26	Egg & Cheese Protein Box	23 g	460	35 g	24 g	5 g
27	Chicken Wrap Protein Box	20 g	460	41 g	22 g	4.3 g
28	Chicken BLT Salad Sandwich	21 g	470	32 g	25 g	4.5 g
29	Farmers Market Protein Box	21 g	470	25 g	29 g	4.5 g
30	Egg Salad Sandwich	16 g	480	35 g	27 g	3.3 g

Figures are the ones Starbucks published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Starbucks; names belong to their owners.