Starbucks · United States

Highest-protein meals at Starbucks

Turkey Pesto Panini has the most protein of the meals on the Starbucks menu: 33 g for 540 kcal. The 30 highest-protein burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Turkey Pesto Panini	33 g	540	52 g	21 g	6.1 g
2	Roasted Turkey & Dill Havarti Sandwich	32 g	600	41 g	32 g	5.3 g
3	Chicken & Double Smoked Bacon	31 g	620	62 g	26 g	5 g
4	Turkey & Havarti Sandwich	29 g	460	29 g	21 g	6.3 g
5	Chicken Caprese	28 g	500	55 g	18 g	5.6 g
6	Chicken & Quinoa Protein Bowl w/ Black Beans & Greens	27 g	420	33 g	17 g	6.4 g
7	ZaTar Chicken & Lemon Tahini Salad	27 g	570	56 g	23 g	4.7 g
8	Ancho Chipotle Chicken Panini	26 g	500	53 g	19 g	5.2 g
9	Spicy Chorizo, Monterey Jack & Egg Breakfast Sandwich	26 g	500	32 g	30 g	5.2 g
10	Smoked Turkey Protein Box	24 g	360	37 g	12 g	6.7 g
11	Chicken Artichoke on Ancient Grain Flatbread	24 g	510	32 g	27 g	4.7 g
12	Turkey & Fire Roasted Corn Salad	24 g	560	46 g	29 g	4.3 g
13	Egg & Cheese Protein Box	23 g	460	35 g	24 g	5 g
14	Seared Steak & Cheddar Sandwich	23 g	530	42 g	29 g	4.3 g
15	Lentils & Vegetable Protein Bowl w/ Brown Rice	23 g	650	59 g	29 g	3.5 g
16	Honey BBQ Sriracha Chicken Sandwich	22 g	360	49 g	7 g	6.1 g
17	BBQ Chicken Protein Box	22 g	420	44 g	16 g	5.2 g
18	Seared Steak, Egg & Tomatillo Wrap	21 g	410	41 g	18 g	5.1 g
19	Cubano Sandwich	21 g	430	31 g	23 g	4.9 g
20	Chicken BLT Salad Sandwich	21 g	470	32 g	25 g	4.5 g
21	Farmers Market Protein Box	21 g	470	25 g	29 g	4.5 g
22	Double Smoked Bacon, Cheddar & Egg Sandwich	21 g	490	39 g	27 g	4.3 g
23	Cheese & Fruit Protein Box	20 g	450	30 g	27 g	4.4 g
24	Chicken Wrap Protein Box	20 g	460	41 g	22 g	4.3 g
25	PB&J on Wheat Bistro Box	20 g	520	48 g	26 g	3.8 g
26	Spinach, Feta & Cage Free Egg White Breakfast Wrap	19 g	290	27 g	10 g	6.6 g
27	Herbed Chicken & Fig Spread Small Sandwich	19 g	300	41 g	8 g	6.3 g
28	Sous Vide Egg Bites w/ Bacon & Gruyere	19 g	310	9 g	22 g	6.1 g
29	Almond Butter, Strawberries & Jam Sandwich	19 g	600	70 g	25 g	3.2 g
30	Reduced Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich	18 g	210	23 g	5 g	8.6 g

Figures are the ones Starbucks published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Starbucks; names belong to their owners.