Requesón
Pastoret
72 kcal / 100g
12g
Protein
5g
Carbs
0g
Fat
—
Fibre
Red Split Lentils - Bulk bin
Superstore • Loblaws
328 kcal / 100g
28g
Protein
45g
Carbs
1g
Fat
15g
Fibre
Halved Pecans
Food Lion, Food Town Stores Inc.
700 kcal / 100g
10g
Protein
13g
Carbs
73g
Fat
10g
Fibre
Natural String Cheese, Mozzarella
Food Lion, Food Town Stores Inc.
286 kcal / 100g
25g
Protein
4g
Carbs
21g
Fat
0g
Fibre
Natural Sharp Cheddar Cheese
Food Lion, Food Town Stores Inc.
393 kcal / 100g
21g
Protein
0g
Carbs
32g
Fat
0g
Fibre
Cheesy Jalapeño chicken sliders
Superstore
257 kcal / 100g
12g
Protein
22g
Carbs
14g
Fat
—
Fibre
Country Alps (instore made)
387 kcal / 100g
16g
Protein
55g
Carbs
12g
Fat
5g
Fibre
Cranberry Fitness Mix
Real Canadian Superstore
480 kcal / 100g
14g
Protein
50g
Carbs
26g
Fat
6g
Fibre
Bagel, Asiago Cheese
Sam's Choice, Wal-Mart Stores Inc.
271 kcal / 100g
11g
Protein
46g
Carbs
5g
Fat
2g
Fibre
Tilapia fillets
Target Stores
97 kcal / 100g
19g
Protein
0g
Carbs
3g
Fat
0g
Fibre
Irish Angus Low Fat Beef Mince
Dunnes Store Simply Better
110 kcal / 100g
22g
Protein
1g
Carbs
2g
Fat
1g
Fibre
irish chicken breast fillets
Dunnes Stores
106 kcal / 100g
24g
Protein
0g
Carbs
1g
Fat
0g
Fibre
Hot French Bread Fresh Baked In Store
Walmart
282 kcal / 100g
10g
Protein
56g
Carbs
2g
Fat
2g
Fibre
Pollo asado
the COUNTRY MEAT STORE
116 kcal / 100g
21g
Protein
4g
Carbs
2g
Fat
—
Fibre
Pollo Asada
The Country Meat Store
154 kcal / 100g
26g
Protein
4g
Carbs
3g
Fat
—
Fibre
Rib Roast
Dunnes Stores
201 kcal / 100g
20g
Protein
1g
Carbs
13g
Fat
—
Fibre
Sourdough Loaf
Real Canadian superstore
253 kcal / 100g
11g
Protein
51g
Carbs
1g
Fat
3g
Fibre
Sourdough Boule
Superstore
260 kcal / 100g
10g
Protein
50g
Carbs
1g
Fat
4g
Fibre
Picanha Roast
Dunnes Store
145 kcal / 100g
20g
Protein
4g
Carbs
5g
Fat
1g
Fibre
12 Grain Bread
Real Canadian Superstore
321 kcal / 100g
13g
Protein
50g
Carbs
9g
Fat
5g
Fibre
12 grain Bread
Superstore
321 kcal / 100g
13g
Protein
50g
Carbs
9g
Fat
5g
Fibre
Italian bread
Superstore/Zehrs/Loblaws
260 kcal / 100g
10g
Protein
50g
Carbs
3g
Fat
2g
Fibre
Uncut Italian Bread
Superstore Italian Bread
260 kcal / 100g
10g
Protein
50g
Carbs
3g
Fat
2g
Fibre
Chickpeas
Giant Store Brand
343 kcal / 100g
20g
Protein
63g
Carbs
3g
Fat
26g
Fibre
No Salt Added Creamy Peanut Butter
Giant Store Brand
313 kcal / 100g
22g
Protein
22g
Carbs
50g
Fat
9g
Fibre
Roast Beef Sandwich
Giant Foodstores
164 kcal / 100g
13g
Protein
15g
Carbs
5g
Fat
1g
Fibre
Turkey Pepperoni
Noah Martin's Country Store
267 kcal / 100g
30g
Protein
3g
Carbs
15g
Fat
—
Fibre
Sirloin steak
Dunne's stores
174 kcal / 100g
21g
Protein
0g
Carbs
10g
Fat
0g
Fibre
Italian ‘Nduja
Simply Better By Dunnes Stores
577 kcal / 100g
19g
Protein
1g
Carbs
55g
Fat
0g
Fibre
Dunne Stores jumbo Eggs
Dunnes Stores
131 kcal / 100g
12g
Protein
0g
Carbs
9g
Fat
—
Fibre