100g of Picanha Roast contains 145 calories (kcal), 20g protein, 3.8g carbs and 5.2g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.1 g
01.5510
FibreLow fibre 0.9 g
03612
Positive
per 100 gProteinHigh protein 20 g
04.47.320
SugarSugar-free 0.5 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 145 kcal
0150400800
Calculate by serving size
Quantity
Serving
145
kcal
20.0
protein
3.8
carbs
5.2
fat
Nutrition Facts per 100g
Protein 56%
Carbs 11%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 145 kcal | |
| Fat | 5.2g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 3.8g | |
| Sugars | 0.5g | low |
| Fibre | 0.9g | |
| Protein | 20g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Picanha Roast?
Picanha Roast contains 145 kcal per 100g.
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