bread buns
Rowan hill
248 kcal / 100g
9g
Protein
47g
Carbs
2g
Fat
2g
Fibre
Mini Rolls Milk Chocolate
Rowan Hill Bakery
435 kcal / 100g
6g
Protein
58g
Carbs
20g
Fat
3g
Fibre
Thick White Toastie
Rowan Hill Bakery
231 kcal / 100g
9g
Protein
45g
Carbs
1g
Fat
3g
Fibre
Muffins
Rowan Hill Bakery
241 kcal / 100g
11g
Protein
44g
Carbs
2g
Fat
3g
Fibre
4 cheese topped roll
Rowan Hill Bakery
279 kcal / 100g
11g
Protein
38g
Carbs
8g
Fat
3g
Fibre
Rowan Hill 6 Brown Sandwich thins
Rowan Hill Bakery, Lidl
258 kcal / 100g
10g
Protein
46g
Carbs
3g
Fat
2g
Fibre
Plain Bagels
Rowan Hill Bakery
264 kcal / 100g
9g
Protein
51g
Carbs
2g
Fat
3g
Fibre
White seeded bread
Rowan Hill Bakery
269 kcal / 100g
11g
Protein
39g
Carbs
6g
Fat
5g
Fibre
8 seeded wraps
Rowan Hill Bakery
279 kcal / 100g
9g
Protein
44g
Carbs
6g
Fat
4g
Fibre
4 High Protein Part-Baked Rolls
Rowan Hill Bakery, Lidl
275 kcal / 100g
21g
Protein
25g
Carbs
9g
Fat
7g
Fibre
4 mini garlic & coriander
Rowan Hill
302 kcal / 100g
8g
Protein
49g
Carbs
7g
Fat
3g
Fibre
Bake at Home Rolls
Rowan Hill Bakery, Tastino
268 kcal / 100g
9g
Protein
54g
Carbs
1g
Fat
3g
Fibre
4 large soft white baps
Rowan hill
268 kcal / 100g
9g
Protein
48g
Carbs
4g
Fat
2g
Fibre
Hamburger Brötchen Classic
Grafschafter, Rowan Hill Bakery
304 kcal / 100g
9g
Protein
52g
Carbs
5g
Fat
2g
Fibre
White sandwich thins
Rowan Hill Bakery
255 kcal / 100g
9g
Protein
50g
Carbs
2g
Fat
4g
Fibre
Malted Bloomer
Rowan Hill
258 kcal / 100g
9g
Protein
45g
Carbs
4g
Fat
5g
Fibre
Roawn Hill Bakery - White chocolate caramel shortcakes
Lidl,Rowan Hill Bakery
513 kcal / 100g
5g
Protein
58g
Carbs
29g
Fat
2g
Fibre
Soft Wholemeal Rolls
Rowan Hill Bakery
215 kcal / 100g
9g
Protein
37g
Carbs
2g
Fat
6g
Fibre
Sliced White Seeded
Rowan Hill Bakery
273 kcal / 100g
11g
Protein
38g
Carbs
9g
Fat
5g
Fibre
6 hot dog rolls
Rowan hill bakery, Lidl
271 kcal / 100g
10g
Protein
45g
Carbs
4g
Fat
6g
Fibre
Plain Tortilla Wraps
Rowan Hill Bakery
290 kcal / 100g
9g
Protein
58g
Carbs
4g
Fat
3g
Fibre
Seeded Tortilla Wraps
Rowan Hill Bakery
278 kcal / 100g
9g
Protein
44g
Carbs
6g
Fat
7g
Fibre
Chocolate chip madeleines
Rowan Hill Bakery
478 kcal / 100g
6g
Protein
54g
Carbs
26g
Fat
2g
Fibre
Cake bars
Rowan Hill Bakery
433 kcal / 100g
6g
Protein
53g
Carbs
22g
Fat
1g
Fibre
Double Chocolate Mini Muffins
Rowan Hill Bakery
426 kcal / 100g
5g
Protein
53g
Carbs
21g
Fat
3g
Fibre
Thick White Toastie
Rowan Hill Bakery
240 kcal / 100g
8g
Protein
46g
Carbs
2g
Fat
2g
Fibre
6 scotch pancakes
Rowan Hill Bakery
272 kcal / 100g
6g
Protein
50g
Carbs
5g
Fat
2g
Fibre
4 Breakfast Muffins
Rowan Hill Bakery
239 kcal / 100g
10g
Protein
45g
Carbs
2g
Fat
2g
Fibre
Cherry Bakewells
Rowan Hill
402 kcal / 100g
4g
Protein
63g
Carbs
16g
Fat
4g
Fibre
Rowan hill flapjacks
Lidl
421 kcal / 100g
6g
Protein
61g
Carbs
16g
Fat
5g
Fibre