4 cheese topped roll

by Rowan Hill Bakery
4
20719425 · opf
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100g of 4 cheese topped roll contains 279 calories (kcal), 11.1g protein, 38.3g carbs and 8.3g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 5.1 g
SaltSome salt 1 g
EnergyModerate calorie density 279 kcal
FibreLow fibre 2.8 g

Positive

per 100 g
ProteinSource of protein 11.1 g
SugarLow sugar 3.3 g

Calculate by serving size

Quantity
Serving
279
kcal
11.1
protein
38.3
carbs
8.3
fat

Nutrition Facts per 100g

Protein 16% Carbs 57% Fat 27%
NutrientAmountLevel
Energy279 kcal
Fat8.3gmoderate
Saturated5.1ghigh
Carbs38.3g
Sugars3.3glow
Fibre2.8g
Protein11.1g
Salt1gmoderate

Common Questions

How many calories are in 4 cheese topped roll?
4 cheese topped roll contains 279 kcal per 100g.
Is 4 cheese topped roll ultra-processed?
4 cheese topped roll is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron. Niacin, Thiamin), Water, 18% Medium Mature Cheddar Cheese (Milk), Yeast, Sugar, Palm Oil, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Spirit Vinegar, Salt, Soya Flour, Rapeseed Oil, Preservative: Calcium Propionate; Palm Fat, Wheat Starch, Flour Treatment Agent: Ascorbic Acid.

Allergens

Milk
As declared on the label — always check the packaging.

Category

Bread

Other Servings

100g 1 serving (1 roll (75 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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