Onion Rings
Marks & Spencer
501 kcal / 100g
5g
Protein
62g
Carbs
25g
Fat
2g
Fibre
Cheese and onion quiche
255 kcal / 100g
7g
Protein
21g
Carbs
16g
Fat
1g
Fibre
Sage & Onion Chicken Breast Slices
Sainsburys
123 kcal / 100g
20g
Protein
5g
Carbs
3g
Fat
1g
Fibre
Thick Sliced Battered Onion Rings
Nathan's
190 kcal / 100g
3g
Protein
29g
Carbs
8g
Fat
1g
Fibre
Flats onion
130 kcal / 100g
2g
Protein
0g
Carbs
9g
Fat
—
Fibre
Pink pickled onions
Sainsbury's
72 kcal / 100g
1g
Protein
16g
Carbs
1g
Fat
2g
Fibre
Ritz crisp & thin crackers cream cheese & onion 1x7.1 oz
Ritz
433 kcal / 100g
7g
Protein
70g
Carbs
15g
Fat
7g
Fibre
Toasted Chips sour cream & onion
Ritz
467 kcal / 100g
7g
Protein
68g
Carbs
21g
Fat
0g
Fibre
Balsamic Caramelized Onion Dip
Cedar's
250 kcal / 100g
4g
Protein
7g
Carbs
21g
Fat
0g
Fibre
french onion soup
53 kcal / 100g
17g
Protein
53g
Carbs
27g
Fat
1g
Fibre
No Turkey Crown with Sage and Onion Stuffing and Star Melt
175 kcal / 100g
11g
Protein
9g
Carbs
9g
Fat
6g
Fibre
beer caramelised onion chutney
Sainsbury's taste the difference, Sainsbury's
213 kcal / 100g
1g
Protein
10g
Carbs
1g
Fat
—
Fibre
Cheese &. Onion Potato Pie
Sainsbury's
129 kcal / 100g
5g
Protein
15g
Carbs
5g
Fat
—
Fibre
Sausage and onion sandwich
219 kcal / 100g
9g
Protein
29g
Carbs
7g
Fat
2g
Fibre
Onion Bagels
Thomas'
274 kcal / 100g
9g
Protein
56g
Carbs
1g
Fat
2g
Fibre
Onion Bagel
Thomas Bagels
282 kcal / 100g
9g
Protein
55g
Carbs
2g
Fat
4g
Fibre
Sour Cream & Onion Lentil & Pea Cakes
Sainsburys
425 kcal / 100g
25g
Protein
52g
Carbs
12g
Fat
6g
Fibre
Roast Beef & Onion
M&S
526 kcal / 100g
7g
Protein
51g
Carbs
32g
Fat
5g
Fibre
Free From Apple, Red Onion And Herb Stuffing
Sainsbury's
143 kcal / 100g
5g
Protein
26g
Carbs
1g
Fat
4g
Fibre
Brown Onions
Sainbury's
38 kcal / 100g
1g
Protein
8g
Carbs
1g
Fat
1g
Fibre
Garlic & Caramelized Onion Alfredo Sauce
Prego
133 kcal / 100g
2g
Protein
7g
Carbs
12g
Fat
0g
Fibre
Eggplant with Tomatoes & Onions
Trader Joe's
50 kcal / 100g
0g
Protein
2g
Carbs
5g
Fat
1g
Fibre
Zingy Onion and Garlic Dip
Marks & Spencer
455 kcal / 100g
2g
Protein
6g
Carbs
47g
Fat
0g
Fibre
Crispy Minis - sour cream & onion
Quaker
280 kcal / 100g
1g
Protein
11g
Carbs
3g
Fat
1g
Fibre
Cheese & Onion Sandwich
Marks & Spencer
554 kcal / 100g
20g
Protein
44g
Carbs
32g
Fat
—
Fibre
Onion soup mix
Compliments
20 kcal / 100g
1g
Protein
4g
Carbs
0g
Fat
0g
Fibre
Sour cream & onion flavour potato chips
Compliments
500 kcal / 100g
8g
Protein
58g
Carbs
28g
Fat
—
Fibre
Caramelized Onion Topped Hummus
Compliments
200 kcal / 100g
7g
Protein
13g
Carbs
15g
Fat
3g
Fibre
Primo thick and zesty roasted onion pasta sauce
Primo
40 kcal / 100g
1g
Protein
8g
Carbs
0g
Fat
—
Fibre
Onion rings
212 kcal / 100g
2g
Protein
27g
Carbs
11g
Fat
2g
Fibre