100g of Cheese & Onion Sandwich contains 554 calories (kcal), 19.9g protein, 43.8g carbs and 32.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 11.8 g
01.5510
SaltHigh salt 1.7 g
00.31.53
EnergyHigh calorie density 554 kcal
0150400800
Positive
per 100 gProteinSource of protein 19.9 g
016.627.755.4
SugarLow sugar 3.3 g
0522.545
Calculate by serving size
Quantity
Serving
554
kcal
19.9
protein
43.8
carbs
32.4
fat
Nutrition Facts per 100g
Protein 15%
Carbs 32%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 554 kcal | |
| Fat | 32.4g | high |
| Saturated | 11.8g | high |
| Carbs | 43.8g | |
| Sugars | 3.3g | low |
| Fibre | ? | |
| Protein | 19.9g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Cheese & Onion Sandwich?
Cheese & Onion Sandwich contains 554 kcal per 100g.
Is Cheese & Onion Sandwich ultra-processed?
Cheese & Onion Sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water Farmhouse Cheddar Cheese (Milk) (16%) Red Leicester Cheese (8%) (Red Leicester Cheese (Milk) Natural Colour: E160b) Rapeseed Oil Red Onions (4%) Oatmeal Pasteurised Egg Yolk Wheat Bran (contains Gluten) Cornflour Dried Egg Salt White Wine Vinegar Yeast (Yeast. Vitamin D Yeast) Dried Fermented Wheatflour (contains Gluten) Emulsifier: E471, E472e Concentrated Lemon Juice Wheat Gluten Mustard Extract - Malted Barley Flour (contains Gluten) Palm Oil - Sugar Flour Treatment Agent: Ascorbic Acid Palm Fat Natural Colour: Paprika Extract.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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