100g of Onion Rings contains 501 calories (kcal), 4.9g protein, 62.1g carbs and 25.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 7.2 g
01.5510
SaltHigh salt 2.3 g
00.31.53
EnergyHigh calorie density 501 kcal
0150400800
ProteinLow protein 4.9 g
01525.150.1
FibreLow fibre 2.3 g
03612
Positive
per 100 gSugarLow sugar 0.8 g
0522.545
Calculate by serving size
Quantity
Serving
501
kcal
4.9
protein
62.1
carbs
25.4
fat
Nutrition Facts per 100g
Protein 4%
Carbs 50%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 501 kcal | |
| Fat | 25.4g | high |
| Saturated | 7.2g | high |
| Carbs | 62.1g | |
| Sugars | 0.8g | low |
| Fibre | 2.3g | |
| Protein | 4.9g | |
| Salt | 2.3g | high |
Common Questions
How many calories are in Onion Rings?
Onion Rings contains 501 kcal per 100g.
Is Onion Rings ultra-processed?
Onion Rings is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
9 . Potato (Potato Starch Potato Flour). Responsibly Sourced Palm Oil Wheatflour (contains Gluten). Rye Flour (contains Gluten) Rapeseed Oil Fried Onion Seasoning (Dried Onions Sugar - Salt. Yeast Extract Rice Flour Acid: Citric Acid. • • • Flavouring Dried Garlic Colour: Paprika Extract). Dried Onions Salt Turmeric. . For allergens see ingredients in bold. Suitable for vegetarians
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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