sweet popcorn
Marks & Spencer
495 kcal / 100g
6g
Protein
61g
Carbs
24g
Fat
8g
Fibre
Cornish Cruncher Cheddar & Pickled Onion Hand Cooked
Marks & Spencer
491 kcal / 100g
6g
Protein
54g
Carbs
27g
Fat
6g
Fibre
4 Mixed Peppers
Marks & Spencer, Ocado
250 kcal / 100g
7g
Protein
21g
Carbs
18g
Fat
7g
Fibre
Dark Chocolate Single Origin Ecuador
Marks & Spencer’s
582 kcal / 100g
9g
Protein
33g
Carbs
44g
Fat
11g
Fibre
Chunky Guacamole
Marks & Spencer
112 kcal / 100g
2g
Protein
8g
Carbs
7g
Fat
7g
Fibre
Festive Granola
Marks And Spencer
447 kcal / 100g
10g
Protein
64g
Carbs
16g
Fat
6g
Fibre
Fruit, nut and seed muesli
Marks & Spencer
377 kcal / 100g
11g
Protein
52g
Carbs
12g
Fat
11g
Fibre
Swiss Chocolate - Chunky Triple Nut
Marks & Spencer
567 kcal / 100g
7g
Protein
46g
Carbs
37g
Fat
7g
Fibre
Caramel & almond bars
Marks And Spencer
404 kcal / 100g
8g
Protein
56g
Carbs
15g
Fat
6g
Fibre
Sweet Potato, Parsnip and Beetroot Hand Cooked Vegetable Crisps
Marks & Spencer, Marks and Spencer
526 kcal / 100g
5g
Protein
42g
Carbs
35g
Fat
10g
Fibre
Cornish cruncher and pear biscuits
Marks & Spencer
460 kcal / 100g
11g
Protein
60g
Carbs
18g
Fat
8g
Fibre
Rye & Wheat Crackers
Marks & Spencer
419 kcal / 100g
9g
Protein
67g
Carbs
11g
Fat
9g
Fibre
Roasted Nut Selection
M&S, Marks & Spencer
602 kcal / 100g
25g
Protein
10g
Carbs
50g
Fat
9g
Fibre
6 Five Grain Crumpets
Marks & Spencer
207 kcal / 100g
6g
Protein
40g
Carbs
1g
Fat
6g
Fibre
Egg avocado
Marks and Spencer
176 kcal / 100g
8g
Protein
18g
Carbs
7g
Fat
7g
Fibre
Smoked Salmon and Cream Cheese sandwich
Marks & Spencer
439 kcal / 100g
21g
Protein
35g
Carbs
22g
Fat
8g
Fibre
Chocolate & nut selection
Marks&spencer
615 kcal / 100g
18g
Protein
22g
Carbs
50g
Fat
7g
Fibre
Milk and cookies granola
Marks and Spencer
443 kcal / 100g
10g
Protein
65g
Carbs
14g
Fat
8g
Fibre
Oat &barley
Marks & Spencer
368 kcal / 100g
11g
Protein
62g
Carbs
6g
Fat
9g
Fibre
Oat and barley porridge
Marks And Spencer
361 kcal / 100g
15g
Protein
62g
Carbs
4g
Fat
6g
Fibre
4 pain a sandwich sans gluten
Marks & Spencer
210 kcal / 100g
7g
Protein
32g
Carbs
4g
Fat
9g
Fibre
Vegan meican style 3 bean wrap
Marks & Spencer
3 kcal / 100g
5g
Protein
35g
Carbs
54g
Fat
12g
Fibre
Roasted and salted mixed nuts
Marks & Spencer
693 kcal / 100g
19g
Protein
7g
Carbs
64g
Fat
8g
Fibre
Thyme
Cook with M&S,Marks & Spencer
107 kcal / 100g
6g
Protein
11g
Carbs
2g
Fat
14g
Fibre
Sweet Popcorn
Marks & Spencer
506 kcal / 100g
6g
Protein
56g
Carbs
27g
Fat
10g
Fibre
Extra fine dark chocolate
Marks And Spencer
572 kcal / 100g
8g
Protein
32g
Carbs
43g
Fat
11g
Fibre
Pistachio nuts in-shell
Marks & Spencer
615 kcal / 100g
23g
Protein
10g
Carbs
52g
Fat
8g
Fibre
Blueberry filled muffin
Marks & Spencer
432 kcal / 100g
2g
Protein
70g
Carbs
20g
Fat
20g
Fibre
Dukkah
Trader Joe's, Marks & Spencer
516 kcal / 100g
19g
Protein
32g
Carbs
39g
Fat
19g
Fibre
Snack Fruit, Nut & Berry
Marks & Spencer
410 kcal / 100g
6g
Protein
50g
Carbs
19g
Fat
7g
Fibre