Blueberry filled muffin

by Marks & Spencer
00487672 · opf
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100g of Blueberry filled muffin contains 432 calories (kcal), 2g protein, 70g carbs and 20g fat.

Pastry & cake

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 15 g
EnergyHigh calorie density 432 kcal
SugarSome sugar 20 g
SaltSome salt 0.8 g
ProteinLow protein 2 g

Positive

per 100 g
FibreHigh fibre 20 g

Calculate by serving size

Quantity
Serving
432
kcal
2.0
protein
70.0
carbs
20.0
fat

Nutrition Facts per 100g

Protein 2% Carbs 60% Fat 38%
NutrientAmountLevel
Energy432 kcal
Fat20ghigh
Saturated15ghigh
Carbs70g
Sugars20gmoderate
Fibre20g
Protein2g
Salt0.8gmoderate

Common Questions

How many calories are in Blueberry filled muffin?
Blueberry filled muffin contains 432 kcal per 100g.
Is Blueberry filled muffin ultra-processed?
Blueberry filled muffin is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wheatflour contains Gluten (with Wheatflour. Calcium Carbonate Iron, Niacin, Thiamin), Sugar, Rapeseed Oil, Blueberries (13%), Water, Blueberry Filling (10%) (Sugar Syrup, Blueberry Purée, Glucose Syrup, Acidity Regulator: Citric Acid, E331 Gelling Agent: Pectin (from Fruit)) ,Dried Egg ,Humectant: Glycerol,Modified Maize Starch, Emulsifier: E475, E481, E471, Raising Agent: Sodium Bicarbonate, E450, Calcium Phosphates, Palm Oil ,Dried Egg White, Lemon Juice, Flavourings

Category

Pastry & cake

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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