Stonemill Prince Edward County rye bread
Longo's
240 kcal / 100g
10g
Protein
38g
Carbs
5g
Fat
4g
Fibre
black forest smoked ham
longos
90 kcal / 100g
18g
Protein
0g
Carbs
2g
Fat
0g
Fibre
Longos Curato Grated Italian Cheese Blend
Longos
400 kcal / 100g
27g
Protein
0g
Carbs
30g
Fat
0g
Fibre
Barest Pork And Beef Sausages
Longos
227 kcal / 100g
16g
Protein
1g
Carbs
17g
Fat
0g
Fibre
Roast Beef & Peppercorn Gravy
Longos
125 kcal / 100g
11g
Protein
16g
Carbs
3g
Fat
2g
Fibre
Dry-cured Coppa
Longo’s Curato
367 kcal / 100g
30g
Protein
0g
Carbs
27g
Fat
0g
Fibre
Smoked Salmon
Longos
164 kcal / 100g
20g
Protein
0g
Carbs
9g
Fat
0g
Fibre
Garlic & Herb Haddock
Longo's
168 kcal / 100g
12g
Protein
14g
Carbs
7g
Fat
1g
Fibre
Lemon Pepper Crusted Wild Salmon Fillets
Longos
200 kcal / 100g
16g
Protein
11g
Carbs
10g
Fat
1g
Fibre
Black Tiger Shrimp with sauce
Longos
71 kcal / 100g
10g
Protein
6g
Carbs
0g
Fat
1g
Fibre
All Beef Hotdog
Longos
266 kcal / 100g
14g
Protein
10g
Carbs
19g
Fat
1g
Fibre
Longos coconut hemp granola
Longo’s
418 kcal / 100g
11g
Protein
62g
Carbs
16g
Fat
7g
Fibre
Pumpkin Flax Seed Granola
Longo's
418 kcal / 100g
11g
Protein
64g
Carbs
15g
Fat
7g
Fibre
Long Grain Brown Rice
Longos
531 kcal / 100g
13g
Protein
109g
Carbs
5g
Fat
6g
Fibre
100% All Natural Smooth Peanut Butter
Longo's
667 kcal / 100g
27g
Protein
20g
Carbs
47g
Fat
7g
Fibre
cheese and garlic croutons
Longos
429 kcal / 100g
14g
Protein
57g
Carbs
14g
Fat
0g
Fibre
Artisan Strozzapreti
Curato By Longos
300 kcal / 100g
11g
Protein
58g
Carbs
2g
Fat
4g
Fibre
100% whole wheat bread
Longos
239 kcal / 100g
11g
Protein
45g
Carbs
3g
Fat
6g
Fibre
Melba multigrains
Longo's
400 kcal / 100g
15g
Protein
75g
Carbs
5g
Fat
10g
Fibre
Steel Cut Oats
Longo‘s
375 kcal / 100g
13g
Protein
68g
Carbs
6g
Fat
10g
Fibre
Blanched Almond Meal
Longo’s
600 kcal / 100g
20g
Protein
20g
Carbs
47g
Fat
13g
Fibre
Hemp Hearts
Longos
533 kcal / 100g
33g
Protein
7g
Carbs
47g
Fat
7g
Fibre
Pulled pork
Longo's
150 kcal / 100g
19g
Protein
9g
Carbs
4g
Fat
—
Fibre
Longo’s butterchicken
Longos
157 kcal / 100g
12g
Protein
6g
Carbs
10g
Fat
—
Fibre
Cheese tortellini
Longo's
256 kcal / 100g
10g
Protein
39g
Carbs
7g
Fat
3g
Fibre
Cheese Ravioli
Longo's
200 kcal / 100g
11g
Protein
23g
Carbs
7g
Fat
1g
Fibre
Hot Honey Pepperoni &Bacon Flatbread
Longos
274 kcal / 100g
12g
Protein
34g
Carbs
10g
Fat
1g
Fibre
Steak & Mushroom Pot Pie
Longo's
590 kcal / 100g
20g
Protein
49g
Carbs
34g
Fat
4g
Fibre
Tourtière Meat Pie
Longo's
370 kcal / 100g
13g
Protein
23g
Carbs
25g
Fat
1g
Fibre
Black Forest Smoked Ham
Longos
90 kcal / 100g
18g
Protein
0g
Carbs
2g
Fat
0g
Fibre