Stonemill Prince Edward County rye bread
Longo's
240 kcal / 100g
10g
Protein
38g
Carbs
5g
Fat
4g
Fibre
Croissants
Longo's
333 kcal / 100g
8g
Protein
41g
Carbs
16g
Fat
2g
Fibre
Chocolate Chip Shortbread Cookies
Longo's
500 kcal / 100g
7g
Protein
50g
Carbs
30g
Fat
3g
Fibre
black forest smoked ham
longos
90 kcal / 100g
18g
Protein
0g
Carbs
2g
Fat
0g
Fibre
LONGOS SOURDOUGH BOULE
Longo's
227 kcal / 100g
8g
Protein
45g
Carbs
1g
Fat
3g
Fibre
Longos Curato Grated Italian Cheese Blend
Longos
400 kcal / 100g
27g
Protein
0g
Carbs
30g
Fat
0g
Fibre
Barest Pork And Beef Sausages
Longos
227 kcal / 100g
16g
Protein
1g
Carbs
17g
Fat
0g
Fibre
Country Everything Bread
Longos
240 kcal / 100g
8g
Protein
43g
Carbs
5g
Fat
4g
Fibre
Roast Beef & Peppercorn Gravy
Longos
125 kcal / 100g
11g
Protein
16g
Carbs
3g
Fat
2g
Fibre
Mini phyllo rolls ground beef
Longos
222 kcal / 100g
8g
Protein
29g
Carbs
8g
Fat
1g
Fibre
Potato Gnocchi
Longo's
220 kcal / 100g
7g
Protein
43g
Carbs
2g
Fat
2g
Fibre
Dry-cured Coppa
Longo’s Curato
367 kcal / 100g
30g
Protein
0g
Carbs
27g
Fat
0g
Fibre
Smoked Salmon
Longos
164 kcal / 100g
20g
Protein
0g
Carbs
9g
Fat
0g
Fibre
Garlic & Herb Haddock
Longo's
168 kcal / 100g
12g
Protein
14g
Carbs
7g
Fat
1g
Fibre
Lemon Pepper Crusted Wild Salmon Fillets
Longos
200 kcal / 100g
16g
Protein
11g
Carbs
10g
Fat
1g
Fibre
Black Tiger Shrimp with sauce
Longos
71 kcal / 100g
10g
Protein
6g
Carbs
0g
Fat
1g
Fibre
Pasta E Fagioli
Longo's
72 kcal / 100g
3g
Protein
10g
Carbs
2g
Fat
1g
Fibre
Cranberry Lemon Muffins
Longo's
370 kcal / 100g
5g
Protein
48g
Carbs
18g
Fat
2g
Fibre
Fresh Honeycrisp Apple Cider
Longo's
36 kcal / 100g
0g
Protein
9g
Carbs
0g
Fat
0g
Fibre
Chicken Picatta
Longo's
123 kcal / 100g
7g
Protein
11g
Carbs
6g
Fat
2g
Fibre
All Beef Hotdog
Longos
266 kcal / 100g
14g
Protein
10g
Carbs
19g
Fat
1g
Fibre
SESAME CHICKEN & RICE NOODLE BOWL WITH SWEET & SPICY DRESSING
Longo's
115 kcal / 100g
4g
Protein
18g
Carbs
3g
Fat
1g
Fibre
FALAFEL & COUSCOUS BOWL
Longo's
237 kcal / 100g
5g
Protein
30g
Carbs
11g
Fat
3g
Fibre
Longos Cinnamon Rolls With Danish Icing
Longos
344 kcal / 100g
7g
Protein
61g
Carbs
8g
Fat
2g
Fibre
whole kernel corn
Longos
80 kcal / 100g
2g
Protein
15g
Carbs
1g
Fat
1g
Fibre
Longos coconut hemp granola
Longo’s
418 kcal / 100g
11g
Protein
62g
Carbs
16g
Fat
7g
Fibre
Pumpkin Flax Seed Granola
Longo's
418 kcal / 100g
11g
Protein
64g
Carbs
15g
Fat
7g
Fibre
Alfredo Sauce
Longo's
100 kcal / 100g
2g
Protein
8g
Carbs
5g
Fat
—
Fibre
Long Grain Brown Rice
Longos
531 kcal / 100g
13g
Protein
109g
Carbs
5g
Fat
6g
Fibre
Tomato Basil Pasta Sauce
Longos
36 kcal / 100g
2g
Protein
6g
Carbs
1g
Fat
1g
Fibre