100g of 100% whole wheat bread contains 239 calories (kcal), 11.3g protein, 45.1g carbs and 2.8g fat.
Negative
per 100 gSaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 239 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.3 g
07.21223.9
FibreSource of fibre 5.6 g
03612
SugarLow sugar 2.8 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
239
kcal
11.3
protein
45.1
carbs
2.8
fat
Nutrition Facts per 100g
Protein 18%
Carbs 72%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 239 kcal | |
| Fat | 2.8g | low |
| Saturated | 0.7g | low |
| Carbs | 45.1g | |
| Sugars | 2.8g | low |
| Fibre | 5.6g | |
| Protein | 11.3g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in 100% whole wheat bread?
100% whole wheat bread contains 239 kcal per 100g.
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