Evaporated milk
Sainsbury's
162 kcal / 100g
8g
Protein
13g
Carbs
9g
Fat
—
Fibre
2% Reduced Fat Milk
Nature's Touch
50 kcal / 100g
3g
Protein
5g
Carbs
2g
Fat
0g
Fibre
Organic rolled oats whole grain
Bob's Red Mill
375 kcal / 100g
10g
Protein
69g
Carbs
6g
Fat
8g
Fibre
Quick cooking rolled oats
Bob's Red Mill
400 kcal / 100g
13g
Protein
71g
Carbs
7g
Fat
9g
Fibre
Organic Creamy Brown Rice Hot Cereal
Bob's Red Mill
366 kcal / 100g
7g
Protein
78g
Carbs
1g
Fat
5g
Fibre
Whole Grain Steel Cut Oats
Bobs Red Mill
364 kcal / 100g
11g
Protein
70g
Carbs
5g
Fat
9g
Fibre
WHOLE CHIA SEEDS
H-E-B HERBALS
353 kcal / 100g
25g
Protein
33g
Carbs
33g
Fat
33g
Fibre
Golden canilla parboiled long grain rice
goya
362 kcal / 100g
6g
Protein
81g
Carbs
0g
Fat
2g
Fibre
Unsweetened pineapple, mango, strawberries, papaya tropical blend, unsweetened
Season's Choice
50 kcal / 100g
1g
Protein
13g
Carbs
0g
Fat
2g
Fibre
Unsweetened Medjool Dates
WOODSTOCK
325 kcal / 100g
3g
Protein
78g
Carbs
0g
Fat
5g
Fibre
Organic Pumpkin Seeds
Woodstock
567 kcal / 100g
27g
Protein
17g
Carbs
43g
Fat
10g
Fibre
Smooth Organic Peanut Butter Unsalted
Woodstock
610 kcal / 100g
23g
Protein
15g
Carbs
49g
Fat
9g
Fibre
Unsalted Butter
Marks & Spencer
745 kcal / 100g
1g
Protein
1g
Carbs
82g
Fat
0g
Fibre
Unsalted Crunchy Peanut Butter
Adams 100% Natural
600 kcal / 100g
27g
Protein
20g
Carbs
47g
Fat
7g
Fibre
Quinoa Seeds
Clic
356 kcal / 100g
13g
Protein
58g
Carbs
6g
Fat
7g
Fibre
Seedless Baby Cucumbers
Naturalia
16 kcal / 100g
1g
Protein
3g
Carbs
0g
Fat
1g
Fibre
Partly Skimmed Milk
Northumberland
52 kcal / 100g
4g
Protein
5g
Carbs
2g
Fat
0g
Fibre
Potato pilled
Farmer's market
80 kcal / 100g
2g
Protein
18g
Carbs
0g
Fat
2g
Fibre
Unsalted butter
Western Family
700 kcal / 100g
0g
Protein
0g
Carbs
80g
Fat
—
Fibre
Golden Yellow Sugar
Redpath
375 kcal / 100g
0g
Protein
100g
Carbs
0g
Fat
—
Fibre
Salted Lactose Free Butter
Natrel
700 kcal / 100g
1g
Protein
0g
Carbs
80g
Fat
0g
Fibre
Unsalted Buckwheat Sarrasin Organic Rice Cakes
Koto
350 kcal / 100g
0g
Protein
80g
Carbs
0g
Fat
0g
Fibre
2% Kefir, Plain (Fermented Cow’s Milk)
Liberté Organic
50 kcal / 100g
3g
Protein
4g
Carbs
2g
Fat
0g
Fibre
Diced Tomatoes in Puree
Unico
48 kcal / 100g
2g
Protein
11g
Carbs
0g
Fat
2g
Fibre
Old Fashioned Oats
Our Family
375 kcal / 100g
13g
Protein
68g
Carbs
6g
Fat
10g
Fibre
Pasteurised apple, beetroot and blackcurrant juice not from concentrate
Marks & Spencer
45 kcal / 100g
0g
Protein
11g
Carbs
0g
Fat
0g
Fibre
Organic 2% reduced fat milk
Clover Organic Farms
58 kcal / 100g
4g
Protein
5g
Carbs
2g
Fat
0g
Fibre
Unbleached All-Purpose Flour
King Arthur Baking Company
367 kcal / 100g
13g
Protein
77g
Carbs
0g
Fat
3g
Fibre
Smooth Peanut Butter
Teddie
594 kcal / 100g
25g
Protein
22g
Carbs
50g
Fat
9g
Fibre
Crafted Smoothie Kit Dream With Dragon Fruit
Dole
66 kcal / 100g
1g
Protein
17g
Carbs
0g
Fat
2g
Fibre