2% Kefir, Plain (Fermented Cow’s Milk)

1 L

0065684004454 · opf

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100g of 2% Kefir, Plain (Fermented Cow’s Milk) contains 50 calories (kcal), 3.4g protein, 3.5g carbs and 2g fat.

Other

Negative

per 100 g

SaltSome salt 0.6 g

00.31.53

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 3.4 g

01.52.55

ProcessingUnprocessed

Unprocessed

SugarLow sugar 3.5 g

0522.545

Saturated fatLow saturated fat 1.3 g

01.5510

EnergyLow calorie density 50 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

3.4

protein

3.5

carbs

2.0

fat

Nutrition Facts per 100g

Protein 30% Carbs 31% Fat 39%

Nutrient	Amount	Level
Energy	50 kcal
Fat	2g	low
Saturated	1.3g	low
Carbs	3.5g
Sugars	3.5g	low
Fibre	0g
Protein	3.4g
Salt	0.6g	moderate

Common Questions

How many calories are in 2% Kefir, Plain (Fermented Cow’s Milk)?

2% Kefir, Plain (Fermented Cow’s Milk) contains 50 kcal per 100g.

Is 2% Kefir, Plain (Fermented Cow’s Milk) ultra-processed?

2% Kefir, Plain (Fermented Cow’s Milk) is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

LAIT BIOLOGIQUE PARTIELLEMENT ÉCRÉMÉ, CULTURES BACTÉRIENNES, VITAMINE D3.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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