Wholemeal pittas
M&S
254 kcal / 100g
10g
Protein
47g
Carbs
1g
Fat
7g
Fibre
Soft Wholemeal Rolls
Marks and Spencer
234 kcal / 100g
11g
Protein
36g
Carbs
4g
Fat
6g
Fibre
Beech nut whole grain baby cereal
Beech-Nut
400 kcal / 100g
13g
Protein
67g
Carbs
7g
Fat
—
Fibre
WHOLE ALMONDS ROASTED & SALTED
SEVEN SELECT
596 kcal / 100g
21g
Protein
18g
Carbs
54g
Fat
11g
Fibre
Whole Almonds Milk Chocolate Covered
Seven Select
526 kcal / 100g
11g
Protein
51g
Carbs
37g
Fat
7g
Fibre
7s whole milk half gallon
7 Select
67 kcal / 100g
3g
Protein
5g
Carbs
4g
Fat
—
Fibre
Ben's Original Ready Rice Whole Grain Brown
Ben's Original
144 kcal / 100g
7g
Protein
71g
Carbs
6g
Fat
1g
Fibre
Ready Rice Whole Grain Medley Quinoa & Brown with Garlic
Ben's Original
125 kcal / 100g
3g
Protein
25g
Carbs
2g
Fat
3g
Fibre
Organic Wheat and whole-grain oatmeal mango carrot
Gerber
393 kcal / 100g
11g
Protein
82g
Carbs
4g
Fat
—
Fibre
Life whole grain cereal cinnamon
Quaker
444 kcal / 100g
8g
Protein
79g
Carbs
4g
Fat
6g
Fibre
Whole Grain Cereal
Weetabix
371 kcal / 100g
11g
Protein
83g
Carbs
3g
Fat
—
Fibre
Organic Whole Grain Cereal
Weetabix
371 kcal / 100g
11g
Protein
83g
Carbs
3g
Fat
11g
Fibre
Whole kalamata olives
233 kcal / 100g
1g
Protein
7g
Carbs
23g
Fat
—
Fibre
Whole Kalamata olives
Compliments
233 kcal / 100g
1g
Protein
7g
Carbs
23g
Fat
0g
Fibre
Whole Grain Oatmeal Cereal
Heinz
110 kcal / 100g
4g
Protein
20g
Carbs
2g
Fat
—
Fibre
Whole Almonds
567 kcal / 100g
20g
Protein
23g
Carbs
50g
Fat
10g
Fibre
Best of both wholemeal bread
M&S
247 kcal / 100g
10g
Protein
45g
Carbs
2g
Fat
4g
Fibre
Whole O's Cereal imp
Nature's Path
400 kcal / 100g
10g
Protein
83g
Carbs
5g
Fat
10g
Fibre
WHOLE GRAIN BROWN RICE
Ben's Original
144 kcal / 100g
3g
Protein
28g
Carbs
2g
Fat
0g
Fibre
wholegrain brown rice
Ben's Original
356 kcal / 100g
9g
Protein
76g
Carbs
3g
Fat
2g
Fibre
Wholegrain Brown Rice
Ben's Original
356 kcal / 100g
7g
Protein
78g
Carbs
2g
Fat
2g
Fibre
Salted Whole Cashews
Planters Deluxe
560 kcal / 100g
18g
Protein
28g
Carbs
46g
Fat
4g
Fibre
Whole almonds
Metro
660 kcal / 100g
24g
Protein
16g
Carbs
54g
Fat
10g
Fibre
Natural Almonds Whole
580 kcal / 100g
20g
Protein
20g
Carbs
50g
Fat
—
Fibre
Filets de Sole
Naturalia
80 kcal / 100g
18g
Protein
0g
Carbs
1g
Fat
0g
Fibre
Mango and carrot whole grain puffs puffed cereal
357 kcal / 100g
14g
Protein
86g
Carbs
0g
Fat
0g
Fibre
Whole kalamata olives
300 kcal / 100g
0g
Protein
7g
Carbs
33g
Fat
0g
Fibre
Italian Style Whole Wheat Bread
239 kcal / 100g
10g
Protein
44g
Carbs
3g
Fat
4g
Fibre
Thon pâle émietté tomates séchées au soleil et basilic
Clover Leaf
129 kcal / 100g
19g
Protein
2g
Carbs
5g
Fat
0g
Fibre
Traditional Polenta
Aurora
71 kcal / 100g
2g
Protein
18g
Carbs
0g
Fat
1g
Fibre