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Fish sandwich, fried, on wheat bun, with cheese
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 247 kcal —
- Bílkoviny 16 g 32%
- Sacharidy 19 g 7%
- Tuky 11 g 14%
- Nasycené mastné kyseliny 4,3 g 22%
- Vláknina 2,1 g 8%
- Cukry 2,3 g —
- Sodík 468 mg 20%
- Cholesterol 42 mg 14%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 45 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0,8 µg 4%
- Vitamin E 1 mg 7%
- Vitamin K 10,6 µg 9%
- Thiamin (B1) 0,21 mg 17%
- Riboflavin (B2) 0,18 mg 14%
- Niacin (B3) 3,8 mg 24%
- Vitamin B6 0,2 mg 12%
- Folát (B9) 42 µg 11%
- Vitamin B12 1,1 µg 44%
- Cholin 46,1 mg 8%
Minerální látky
- Vápník 193 mg 15%
- Železo 1,6 mg 9%
- Hořčík 37 mg 9%
- Fosfor 263 mg 21%
- Draslík 243 mg 5%
- Zinek 1,1 mg 10%
- Měď 0,09 mg 10%
- Selen 27,3 µg 50%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 247 | 16 g | 19 g | 11 g |
| 1 porce | 302 g | 746 | 48 g | 58 g | 33 g |
| 2 porce | 604 g | 1492 | 96 g | 115 g | 66 g |
| ½ porce | 151 g | 373 | 24 g | 29 g | 17 g |
| 3 porce | 906 g | 2238 | 144 g | 173 g | 100 g |
| 4 porce | 1208 g | 2984 | 192 g | 231 g | 133 g |
| 50 g | 50 g | 124 | 7,9 g | 9,5 g | 5,5 g |
| 150 g | 150 g | 371 | 24 g | 29 g | 17 g |
| 200 g | 200 g | 494 | 32 g | 38 g | 22 g |
| 250 g | 250 g | 618 | 40 g | 48 g | 28 g |
Podobné potraviny
- Fish sandwich on wheat bun229 kcal / 100 g
- Fish sandwich on white bun with cheese252 kcal / 100 g
- Chicken fillet sandwich on wheat bun with cheese275 kcal / 100 g
- Chicken fillet sandwich on wheat bun263 kcal / 100 g
- Tuna salad sandwich on wheat with cheese232 kcal / 100 g
- Cheese sandwich reduced fat cheese on wheat bread254 kcal / 100 g
- Cheese sandwich american cheese on wheat bread295 kcal / 100 g
- Grilled cheese sandwich american cheese on wheat bread341 kcal / 100 g
- Egg sandwich on wheat bread with cheese246 kcal / 100 g
- Grilled cheese sandwich reduced fat cheese on wheat bread305 kcal / 100 g
Otázky o potravině Fish sandwich, fried, on wheat bun, with cheese
Kolik kalorií obsahuje 100 g potraviny Fish sandwich, fried, on wheat bun, with cheese?
100 g potraviny Fish sandwich, fried, on wheat bun, with cheese obsahuje 247 kcal, 16 g bílkovin, 19 g sacharidů a 11 g tuků.
Kolik kalorií obsahuje 1 porce (302 g) potraviny Fish sandwich, fried, on wheat bun, with cheese?
1 porce (302 g) potraviny Fish sandwich, fried, on wheat bun, with cheese obsahuje 746 kcal, 48 g bílkovin, 58 g sacharidů a 33 g tuků.
Kolik kalorií obsahuje 2 porce (604 g) potraviny Fish sandwich, fried, on wheat bun, with cheese?
2 porce (604 g) potraviny Fish sandwich, fried, on wheat bun, with cheese obsahuje 1492 kcal, 96 g bílkovin, 115 g sacharidů a 66 g tuků.
Kolik kalorií obsahuje ½ porce (151 g) potraviny Fish sandwich, fried, on wheat bun, with cheese?
½ porce (151 g) potraviny Fish sandwich, fried, on wheat bun, with cheese obsahuje 373 kcal, 24 g bílkovin, 29 g sacharidů a 17 g tuků.
Kolik kalorií obsahuje 3 porce (906 g) potraviny Fish sandwich, fried, on wheat bun, with cheese?
3 porce (906 g) potraviny Fish sandwich, fried, on wheat bun, with cheese obsahuje 2238 kcal, 144 g bílkovin, 173 g sacharidů a 100 g tuků.
Kolik kalorií obsahuje 4 porce (1208 g) potraviny Fish sandwich, fried, on wheat bun, with cheese?
4 porce (1208 g) potraviny Fish sandwich, fried, on wheat bun, with cheese obsahuje 2984 kcal, 192 g bílkovin, 231 g sacharidů a 133 g tuků.
Kolik kalorií obsahuje 50 g potraviny Fish sandwich, fried, on wheat bun, with cheese?
50 g potraviny Fish sandwich, fried, on wheat bun, with cheese obsahuje 124 kcal, 7,9 g bílkovin, 9,5 g sacharidů a 5,5 g tuků.
Kolik kalorií obsahuje 150 g potraviny Fish sandwich, fried, on wheat bun, with cheese?
150 g potraviny Fish sandwich, fried, on wheat bun, with cheese obsahuje 371 kcal, 24 g bílkovin, 29 g sacharidů a 17 g tuků.
Zdroj: FNDDS (USDA) 27550415 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
