Víte, co máte na talíři
Cheese sandwich, American cheese, on wheat bread
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 295 kcal —
- Bílkoviny 14 g 27%
- Sacharidy 26 g 10%
- Tuky 14 g 17%
- Nasycené mastné kyseliny 6,9 g 34%
- Vláknina 3,2 g 11%
- Cukry 5 g —
- Sodík 848 mg 37%
- Cholesterol 36 mg 12%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 108 µg 12%
- Vitamin C 0,1 mg 0%
- Vitamin D 2,7 µg 14%
- Vitamin E 0,54 mg 4%
- Vitamin K 4,5 µg 4%
- Thiamin (B1) 0,25 mg 20%
- Riboflavin (B2) 0,26 mg 20%
- Niacin (B3) 2,9 mg 18%
- Vitamin B6 0,13 mg 8%
- Folát (B9) 48 µg 12%
- Vitamin B12 0,61 µg 25%
- Cholin 23,8 mg 4%
Minerální látky
- Vápník 532 mg 41%
- Železo 2,2 mg 12%
- Hořčík 45 mg 11%
- Fosfor 362 mg 29%
- Draslík 196 mg 4%
- Zinek 1,8 mg 16%
- Měď 0,12 mg 14%
- Selen 23,8 µg 43%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 295 | 14 g | 27 g | 14 g |
| 1 porce | 102 g | 301 | 14 g | 27 g | 14 g |
| 2 porce | 204 g | 602 | 28 g | 54 g | 28 g |
| ½ porce | 51 g | 150 | 6,9 g | 14 g | 6,9 g |
| 3 porce | 306 g | 903 | 42 g | 81 g | 41 g |
| 4 porce | 408 g | 1204 | 56 g | 108 g | 55 g |
| 50 g | 50 g | 148 | 6,8 g | 13 g | 6,8 g |
| 150 g | 150 g | 443 | 20 g | 40 g | 20 g |
| 200 g | 200 g | 590 | 27 g | 53 g | 27 g |
| 250 g | 250 g | 738 | 34 g | 66 g | 34 g |
Podobné potraviny
- Grilled cheese sandwich american cheese on wheat bread341 kcal / 100 g
- Cheese sandwich american cheese on white bread297 kcal / 100 g
- Cheese sandwich cheddar cheese on wheat bread323 kcal / 100 g
- Grilled cheese sandwich american cheese on white bread343 kcal / 100 g
- Grilled cheese sandwich cheddar cheese on wheat bread366 kcal / 100 g
- Vegetable sandwich on wheat with cheese146 kcal / 100 g
- Egg sandwich on wheat bread with cheese246 kcal / 100 g
- Turkey sandwich on wheat with cheese214 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Roast beef sandwich on wheat with cheese217 kcal / 100 g
Otázky o potravině Cheese sandwich, American cheese, on wheat bread
Kolik kalorií obsahuje 100 g potraviny Cheese sandwich, American cheese, on wheat bread?
100 g potraviny Cheese sandwich, American cheese, on wheat bread obsahuje 295 kcal, 14 g bílkovin, 27 g sacharidů a 14 g tuků.
Kolik kalorií obsahuje 1 porce (102 g) potraviny Cheese sandwich, American cheese, on wheat bread?
1 porce (102 g) potraviny Cheese sandwich, American cheese, on wheat bread obsahuje 301 kcal, 14 g bílkovin, 27 g sacharidů a 14 g tuků.
Kolik kalorií obsahuje 2 porce (204 g) potraviny Cheese sandwich, American cheese, on wheat bread?
2 porce (204 g) potraviny Cheese sandwich, American cheese, on wheat bread obsahuje 602 kcal, 28 g bílkovin, 54 g sacharidů a 28 g tuků.
Kolik kalorií obsahuje ½ porce (51 g) potraviny Cheese sandwich, American cheese, on wheat bread?
½ porce (51 g) potraviny Cheese sandwich, American cheese, on wheat bread obsahuje 150 kcal, 6,9 g bílkovin, 14 g sacharidů a 6,9 g tuků.
Kolik kalorií obsahuje 3 porce (306 g) potraviny Cheese sandwich, American cheese, on wheat bread?
3 porce (306 g) potraviny Cheese sandwich, American cheese, on wheat bread obsahuje 903 kcal, 42 g bílkovin, 81 g sacharidů a 41 g tuků.
Kolik kalorií obsahuje 4 porce (408 g) potraviny Cheese sandwich, American cheese, on wheat bread?
4 porce (408 g) potraviny Cheese sandwich, American cheese, on wheat bread obsahuje 1204 kcal, 56 g bílkovin, 108 g sacharidů a 55 g tuků.
Kolik kalorií obsahuje 50 g potraviny Cheese sandwich, American cheese, on wheat bread?
50 g potraviny Cheese sandwich, American cheese, on wheat bread obsahuje 148 kcal, 6,8 g bílkovin, 13 g sacharidů a 6,8 g tuků.
Kolik kalorií obsahuje 150 g potraviny Cheese sandwich, American cheese, on wheat bread?
150 g potraviny Cheese sandwich, American cheese, on wheat bread obsahuje 443 kcal, 20 g bílkovin, 40 g sacharidů a 20 g tuků.
Zdroj: FNDDS (USDA) 14640004 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
