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Wheat, kernels, whole/cracked
Calories at mga nutrisyon
334
calorieskcal bawat 100 g
Protina11 g
Carbs62 g
Taba2 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 334 kcal —
- Protina 11 g 23%
- Carbohydrate 62 g 23%
- Taba 2 g 3%
- Saturated fat 0 g 0%
- Hibla 11 g 39%
- Asukal 0.5 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 1.4 mg 9%
- Bitamina K 30 µg 25%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 1.1 mg 22%
- Bitamina B6 0.36 mg 21%
- Biotin (B7) 1.9 µg 6%
- Folate (B9) 21 µg 5%
- Bitamina B12 0 µg 0%
- Choline 31.2 mg 6%
Mga mineral
- Calcium 26.3 mg 2%
- Iron 3.5 mg 19%
- Magnesium 116 mg 28%
- Phosphorus 272 mg 22%
- Potassium 384 mg 8%
- Zinc 2.8 mg 25%
- Copper 0.32 mg 36%
- Manganese 3.6 mg 157%
- Selenium 4.1 µg 7%
- Iodine 2.7 µg 2%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 334 | 12 g | 62 g | 2 g |
| 50 g | 50 g | 167 | 5.7 g | 31 g | 1 g |
| 150 g | 150 g | 500 | 17 g | 93 g | 3 g |
| 200 g | 200 g | 667 | 23 g | 124 g | 4 g |
| 250 g | 250 g | 834 | 29 g | 155 g | 5 g |
Mga kahawig na pagkain
- Rye kernels whole/cracked322 kcal / 100 g
- Wheat germ398 kcal / 100 g
- Wheat bread with whole kernels267 kcal / 100 g
- White Wheat whole grain flour ready-to-bake344 kcal / 100 g
- Buckwheat283 kcal / 100 g
- Spelt wheat flour299 kcal / 100 g
- Mga butil ng trigohilaw337 kcal / 100 g
- Retail bakery wholw grain white wheat wheat bread256 kcal / 100 g
- Buckwheat groats353 kcal / 100 g
Mga tanong tungkol sa Wheat, kernels, whole/cracked
Ilang calories ang nasa 100 g ng Wheat, kernels, whole/cracked?
Ang 100 g ng Wheat, kernels, whole/cracked ay may 334 kcal, 12 g na protina, 62 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 50 g ng Wheat, kernels, whole/cracked?
Ang 50 g ng Wheat, kernels, whole/cracked ay may 167 kcal, 5.7 g na protina, 31 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 150 g ng Wheat, kernels, whole/cracked?
Ang 150 g ng Wheat, kernels, whole/cracked ay may 500 kcal, 17 g na protina, 93 g na carbohydrate at 3 g na taba.
Ilang calories ang nasa 200 g ng Wheat, kernels, whole/cracked?
Ang 200 g ng Wheat, kernels, whole/cracked ay may 667 kcal, 23 g na protina, 124 g na carbohydrate at 4 g na taba.
Ilang calories ang nasa 250 g ng Wheat, kernels, whole/cracked?
Ang 250 g ng Wheat, kernels, whole/cracked ay may 834 kcal, 29 g na protina, 155 g na carbohydrate at 5 g na taba.
Pinagmulan: Frida (Denmark) 189 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
