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Vegetable sandwich
Calories at mga nutrisyon
white bread, lettuce, tomato, carrot, yogurt sauce
154
calorieskcal bawat 100 g
Protina5.6 g
Carbs26 g
Taba2.5 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 154 kcal —
- Protina 5.6 g 11%
- Carbohydrate 26 g 10%
- Taba 2.5 g 3%
- Hibla 2.2 g 8%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 154 | 5.6 g | 26 g | 2.5 g |
| 50 g | 50 g | 77 | 2.8 g | 13 g | 1.2 g |
| 150 g | 150 g | 231 | 8.4 g | 40 g | 3.7 g |
| 200 g | 200 g | 308 | 11 g | 53 g | 4.9 g |
| 250 g | 250 g | 385 | 14 g | 66 g | 6.2 g |
Mga kahawig na pagkain
- Pita sandwichlettuce, tomato, carrot, with yogurt sauce157 kcal / 100 g
- Chicken sandwichwhole wheat sliced bread, grilled chicken breast, without oil, without salt, raw carrot, tomato, yogurt sauce and iceberg lettuce136 kcal / 100 g
- Chicken breast pita sandwichgrilled, iceberg (crisphead) lettuce, raw carrot, tomato and yogurt sauce, without oil and salt148 kcal / 100 g
- Minas cheese sandwichwhole wheat bread, iceberg (crisphead) lettuce, raw carrot, tomato, mayonnaise145 kcal / 100 g
- Ham and mozzarella sandwichwhite bread, lettuce, tomato, fried egg208 kcal / 100 g
- Brazilian cheese sandwichiceberg (crisphead) lettuce, tomato, smoked turkey breast, cucumber, yogurt sauce140 kcal / 100 g
- Tenderloin pita sandwichgrilled, arugula, raw carrot, tomato, with yogurt sauce, with oil and salt205 kcal / 100 g
- Tuna sandwichBrazilian cheese, iceberg (crisphead) lettuce, canned tuna, canned, tomato, yogurt sauce156 kcal / 100 g
- Sandwich na may lettuce kamatis at karottinapay na buong trigo, na may sarsa ng yogurt149 kcal / 100 g
- Turkey and mozzarella sandwichwhite bread, smoked breast, with mayonnaise250 kcal / 100 g
Mga tanong tungkol sa Vegetable sandwich
Ilang calories ang nasa 100 g ng Vegetable sandwich?
Ang 100 g ng Vegetable sandwich ay may 154 kcal, 5.6 g na protina, 26 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 50 g ng Vegetable sandwich?
Ang 50 g ng Vegetable sandwich ay may 77 kcal, 2.8 g na protina, 13 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 150 g ng Vegetable sandwich?
Ang 150 g ng Vegetable sandwich ay may 231 kcal, 8.4 g na protina, 40 g na carbohydrate at 3.7 g na taba.
Ilang calories ang nasa 200 g ng Vegetable sandwich?
Ang 200 g ng Vegetable sandwich ay may 308 kcal, 11 g na protina, 53 g na carbohydrate at 4.9 g na taba.
Ilang calories ang nasa 250 g ng Vegetable sandwich?
Ang 250 g ng Vegetable sandwich ay may 385 kcal, 14 g na protina, 66 g na carbohydrate at 6.2 g na taba.
Pinagmulan: tbca BRC0764A · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
