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Tuna sandwich
Calories at mga nutrisyon
Brazilian cheese, iceberg (crisphead) lettuce, canned tuna, canned, tomato, yogurt sauce
156
calorieskcal bawat 100 g
Protina12 g
Carbs13 g
Taba5.9 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 156 kcal —
- Protina 12 g 23%
- Carbohydrate 13 g 5%
- Taba 5.9 g 8%
- Hibla 1.9 g 7%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 156 | 12 g | 13 g | 5.9 g |
| 50 g | 50 g | 78 | 5.8 g | 6.7 g | 2.9 g |
| 150 g | 150 g | 234 | 17 g | 20 g | 8.8 g |
| 200 g | 200 g | 312 | 23 g | 27 g | 12 g |
| 250 g | 250 g | 390 | 29 g | 33 g | 15 g |
Mga kahawig na pagkain
- Brazilian cheese sandwichiceberg (crisphead) lettuce, tomato, smoked turkey breast, cucumber, yogurt sauce140 kcal / 100 g
- Brazilian cheese pita sandwichlettuce and tomato198 kcal / 100 g
- Minas cheese sandwichwhole wheat bread, iceberg (crisphead) lettuce, raw carrot, tomato, mayonnaise145 kcal / 100 g
- Vegetable sandwichwhite bread, lettuce, tomato, carrot, yogurt sauce154 kcal / 100 g
- Chicken sandwichwhole wheat sliced bread, grilled chicken breast, without oil, without salt, raw carrot, tomato, yogurt sauce and iceberg lettuce136 kcal / 100 g
- Sandwich na may tuna kamatis mayonnaise at lettucetinapay na buong trigo na hiniwa, de-lata218 kcal / 100 g
- Turkey and mozzarella sandwichwhole wheat bread, smoked235 kcal / 100 g
- Ham and mozzarella sandwichwhite bread, lettuce, tomato, fried egg208 kcal / 100 g
- Rump steak sandwichFrench bread, grilled, without oil, without salt, tomato, curly lettuce and mayonnaise245 kcal / 100 g
- Pita sandwichlettuce, tomato, carrot, with yogurt sauce157 kcal / 100 g
Mga tanong tungkol sa Tuna sandwich
Ilang calories ang nasa 100 g ng Tuna sandwich?
Ang 100 g ng Tuna sandwich ay may 156 kcal, 12 g na protina, 13 g na carbohydrate at 5.9 g na taba.
Ilang calories ang nasa 50 g ng Tuna sandwich?
Ang 50 g ng Tuna sandwich ay may 78 kcal, 5.8 g na protina, 6.7 g na carbohydrate at 2.9 g na taba.
Ilang calories ang nasa 150 g ng Tuna sandwich?
Ang 150 g ng Tuna sandwich ay may 234 kcal, 17 g na protina, 20 g na carbohydrate at 8.8 g na taba.
Ilang calories ang nasa 200 g ng Tuna sandwich?
Ang 200 g ng Tuna sandwich ay may 312 kcal, 23 g na protina, 27 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 250 g ng Tuna sandwich?
Ang 250 g ng Tuna sandwich ay may 390 kcal, 29 g na protina, 33 g na carbohydrate at 15 g na taba.
Pinagmulan: tbca BRC0392A · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
