Alamin ang laman ng plato mo
Olive, average, with stone, in oil, green/black
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 159 kcal —
- Protina 1.1 g 2%
- Carbohydrate 0 g 0%
- Taba 16 g 21%
- Saturated fat 2.3 g 11%
- Hibla 2.3 g 8%
- Asukal 0 g —
- Sodium 1920 mg 83%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 18.9 µg 2%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 1.3 mg 9%
- Bitamina K 1.1 µg 1%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Bitamina B6 0.01 mg 1%
- Folate (B9) 0 µg 0%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 48.8 mg 4%
- Iron 0.8 mg 4%
- Magnesium 17.6 mg 4%
- Phosphorus 13.6 mg 1%
- Potassium 72.8 mg 2%
- Zinc 0.18 mg 2%
- Copper 0.18 mg 20%
- Manganese 0.02 mg 1%
- Selenium 0.9 µg 2%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 159 | 1.1 g | 0 g | 16 g |
| 50 g | 50 g | 80 | 0.6 g | 0 g | 8 g |
| 150 g | 150 g | 239 | 1.7 g | 0 g | 24 g |
| 200 g | 200 g | 318 | 2.2 g | 0 g | 32 g |
| 250 g | 250 g | 398 | 2.8 g | 0 g | 40 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Olive, average, with stone, in oil, green/black
Ilang calories ang nasa 100 g ng Olive, average, with stone, in oil, green/black?
Ang 100 g ng Olive, average, with stone, in oil, green/black ay may 159 kcal, 1.1 g na protina, 0 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 50 g ng Olive, average, with stone, in oil, green/black?
Ang 50 g ng Olive, average, with stone, in oil, green/black ay may 80 kcal, 0.6 g na protina, 0 g na carbohydrate at 8 g na taba.
Ilang calories ang nasa 150 g ng Olive, average, with stone, in oil, green/black?
Ang 150 g ng Olive, average, with stone, in oil, green/black ay may 239 kcal, 1.7 g na protina, 0 g na carbohydrate at 24 g na taba.
Ilang calories ang nasa 200 g ng Olive, average, with stone, in oil, green/black?
Ang 200 g ng Olive, average, with stone, in oil, green/black ay may 318 kcal, 2.2 g na protina, 0 g na carbohydrate at 32 g na taba.
Ilang calories ang nasa 250 g ng Olive, average, with stone, in oil, green/black?
Ang 250 g ng Olive, average, with stone, in oil, green/black ay may 398 kcal, 2.8 g na protina, 0 g na carbohydrate at 40 g na taba.
Pinagmulan: Fineli (Finland) 431 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
