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Celeriac, turnip-rooted celery, knob celery, celery root
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 33 kcal —
- Protina 1.3 g 3%
- Carbohydrate 4.6 g 2%
- Taba 0.4 g 0%
- Saturated fat 0.1 g 0%
- Hibla 3.1 g 11%
- Asukal 3.6 g —
- Sodium 6.6 mg 0%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 20 mg 22%
- Bitamina D 0 µg 0%
- Bitamina E 0.5 mg 3%
- Bitamina K 41 µg 34%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.7 mg 4%
- Bitamina B6 0.2 mg 12%
- Folate (B9) 51 µg 13%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 36 mg 3%
- Iron 0.4 mg 2%
- Magnesium 16 mg 4%
- Phosphorus 70 mg 6%
- Potassium 470 mg 10%
- Zinc 0.5 mg 5%
- Copper 0.1 mg 11%
- Manganese 0.15 mg 7%
- Selenium 0.3 µg 1%
- Iodine 2 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 33 | 1.3 g | 4.6 g | 0.4 g |
| 50 g | 50 g | 17 | 0.6 g | 2.3 g | 0.2 g |
| 150 g | 150 g | 50 | 1.9 g | 6.9 g | 0.6 g |
| 200 g | 200 g | 66 | 2.5 g | 9.2 g | 0.8 g |
| 250 g | 250 g | 83 | 3.1 g | 12 g | 1 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Celeriac, turnip-rooted celery, knob celery, celery root
Ilang calories ang nasa 100 g ng Celeriac, turnip-rooted celery, knob celery, celery root?
Ang 100 g ng Celeriac, turnip-rooted celery, knob celery, celery root ay may 33 kcal, 1.3 g na protina, 4.6 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 50 g ng Celeriac, turnip-rooted celery, knob celery, celery root?
Ang 50 g ng Celeriac, turnip-rooted celery, knob celery, celery root ay may 17 kcal, 0.6 g na protina, 2.3 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Celeriac, turnip-rooted celery, knob celery, celery root?
Ang 150 g ng Celeriac, turnip-rooted celery, knob celery, celery root ay may 50 kcal, 1.9 g na protina, 6.9 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 200 g ng Celeriac, turnip-rooted celery, knob celery, celery root?
Ang 200 g ng Celeriac, turnip-rooted celery, knob celery, celery root ay may 66 kcal, 2.5 g na protina, 9.2 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 250 g ng Celeriac, turnip-rooted celery, knob celery, celery root?
Ang 250 g ng Celeriac, turnip-rooted celery, knob celery, celery root ay may 83 kcal, 3.1 g na protina, 12 g na carbohydrate at 1 g na taba.
Pinagmulan: Fineli (Finland) 311 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
