Alamin ang laman ng plato mo
Beans, black, boiled, canned
Calories at mga nutrisyon
75
calorieskcal bawat 100 g
Protina7.8 g
Carbs4.3 g
Taba1.1 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 75 kcal —
- Protina 7.8 g 16%
- Carbohydrate 4.3 g 2%
- Taba 1.1 g 1%
- Saturated fat 0.2 g 1%
- Hibla 8.8 g 31%
- Asukal 0.9 g —
- Sodium 160 mg 7%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0 mg 0%
- Bitamina K 0.91 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.28 mg 2%
- Pantothenic acid (B5) 0.05 mg 1%
- Bitamina B6 0.03 mg 2%
- Biotin (B7) 3.4 µg 11%
- Folate (B9) 12.2 µg 3%
- Bitamina B12 0 µg 0%
- Choline 23.2 mg 4%
Mga mineral
- Calcium 71 mg 5%
- Iron 2 mg 11%
- Magnesium 40.5 mg 10%
- Phosphorus 110 mg 9%
- Potassium 265 mg 6%
- Zinc 0.88 mg 8%
- Copper 0.24 mg 27%
- Manganese 0.52 mg 23%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 75 | 7.8 g | 4.3 g | 1.1 g |
| 50 g | 50 g | 38 | 3.9 g | 2.1 g | 0.5 g |
| 150 g | 150 g | 113 | 12 g | 6.4 g | 1.6 g |
| 200 g | 200 g | 151 | 16 g | 8.5 g | 2.1 g |
| 250 g | 250 g | 188 | 20 g | 11 g | 2.6 g |
Mga kahawig na pagkain
- Red kidney beans79 kcal / 100 g
- Green lentils55 kcal / 100 g
- Drained black bean117 kcal / 100 g
- Itim na beansde-lata113 kcal / 100 g
- Itong beansmature na buto, de-lata, solid at likido91 kcal / 100 g
- Green peas74 kcal / 100 g
- Itim na sitawmature na buto, de-lata, solido at likido, binabang sodium91 kcal / 100 g
- Black turtle beansmature na buto, de-lata91 kcal / 100 g
- Black beansmature seeds, niluto, pinakuluang walang asin132 kcal / 100 g
- Olives black salted in oil346 kcal / 100 g
Mga tanong tungkol sa Beans, black, boiled, canned
Ilang calories ang nasa 100 g ng Beans, black, boiled, canned?
Ang 100 g ng Beans, black, boiled, canned ay may 75 kcal, 7.8 g na protina, 4.3 g na carbohydrate at 1.1 g na taba.
Ilang calories ang nasa 50 g ng Beans, black, boiled, canned?
Ang 50 g ng Beans, black, boiled, canned ay may 38 kcal, 3.9 g na protina, 2.1 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 150 g ng Beans, black, boiled, canned?
Ang 150 g ng Beans, black, boiled, canned ay may 113 kcal, 12 g na protina, 6.4 g na carbohydrate at 1.6 g na taba.
Ilang calories ang nasa 200 g ng Beans, black, boiled, canned?
Ang 200 g ng Beans, black, boiled, canned ay may 151 kcal, 16 g na protina, 8.5 g na carbohydrate at 2.1 g na taba.
Ilang calories ang nasa 250 g ng Beans, black, boiled, canned?
Ang 250 g ng Beans, black, boiled, canned ay may 188 kcal, 20 g na protina, 11 g na carbohydrate at 2.6 g na taba.
Pinagmulan: Frida (Denmark) 1814 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
