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Vegetable sandwich
Kalorije i nutritivne vrijednosti
white bread, lettuce, tomato, carrot, yogurt sauce
154
kalorijakcal na 100 g
Bjelančevine5,6 g
UH26 g
Masti2,5 g
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 154 kcal —
- Bjelančevine 5,6 g 11%
- Ugljikohidrati 26 g 10%
- Masti 2,5 g 3%
- Vlakna 2,2 g 8%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 154 | 5,6 g | 26 g | 2,5 g |
| 50 g | 50 g | 77 | 2,8 g | 13 g | 1,2 g |
| 150 g | 150 g | 231 | 8,4 g | 40 g | 3,7 g |
| 200 g | 200 g | 308 | 11 g | 53 g | 4,9 g |
| 250 g | 250 g | 385 | 14 g | 66 g | 6,2 g |
Slične namirnice
- Pita sandwichlettuce, tomato, carrot, with yogurt sauce157 kcal / 100 g
- Chicken sandwichwhole wheat sliced bread, grilled chicken breast, without oil, without salt, raw carrot, tomato, yogurt sauce and iceberg lettuce136 kcal / 100 g
- Chicken breast pita sandwichgrilled, iceberg (crisphead) lettuce, raw carrot, tomato and yogurt sauce, without oil and salt148 kcal / 100 g
- Minas cheese sandwichwhole wheat bread, iceberg (crisphead) lettuce, raw carrot, tomato, mayonnaise145 kcal / 100 g
- Ham and mozzarella sandwichwhite bread, lettuce, tomato, fried egg208 kcal / 100 g
- Brazilian cheese sandwichiceberg (crisphead) lettuce, tomato, smoked turkey breast, cucumber, yogurt sauce140 kcal / 100 g
- Tenderloin pita sandwichgrilled, arugula, raw carrot, tomato, with yogurt sauce, with oil and salt205 kcal / 100 g
- Tuna sandwichBrazilian cheese, iceberg (crisphead) lettuce, canned tuna, canned, tomato, yogurt sauce156 kcal / 100 g
- Sendvič sa zelenom salatom rajčicom i mrkvomintegralni kruh, s umakom od jogurta149 kcal / 100 g
- Turkey and mozzarella sandwichwhite bread, smoked breast, with mayonnaise250 kcal / 100 g
Pitanja o namirnici Vegetable sandwich
Koliko kalorija ima 100 g namirnice Vegetable sandwich?
100 g namirnice Vegetable sandwich sadrži 154 kcal, 5,6 g bjelančevina, 26 g ugljikohidrata i 2,5 g masti.
Koliko kalorija ima 50 g namirnice Vegetable sandwich?
50 g namirnice Vegetable sandwich sadrži 77 kcal, 2,8 g bjelančevina, 13 g ugljikohidrata i 1,2 g masti.
Koliko kalorija ima 150 g namirnice Vegetable sandwich?
150 g namirnice Vegetable sandwich sadrži 231 kcal, 8,4 g bjelančevina, 40 g ugljikohidrata i 3,7 g masti.
Koliko kalorija ima 200 g namirnice Vegetable sandwich?
200 g namirnice Vegetable sandwich sadrži 308 kcal, 11 g bjelančevina, 53 g ugljikohidrata i 4,9 g masti.
Koliko kalorija ima 250 g namirnice Vegetable sandwich?
250 g namirnice Vegetable sandwich sadrži 385 kcal, 14 g bjelančevina, 66 g ugljikohidrata i 6,2 g masti.
Izvor: tbca BRC0764A · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
