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Roll with meat and/or shrimp, vegetables and rice paper, not fried
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 112 kcal —
- Bjelančevine 5,7 g 11%
- Ugljikohidrati 15 g 6%
- Masti 2,7 g 3%
- Zasićene masti 0,5 g 2%
- Vlakna 1,9 g 7%
- Šećeri 3,9 g —
- Natrij 395 mg 17%
- Kolesterol 22 mg 7%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 234 µg 26%
- Vitamin C 7,5 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0,72 mg 5%
- Vitamin K 28,7 µg 24%
- Tiamin (B1) 0,07 mg 5%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1,7 mg 11%
- Vitamin B6 0,14 mg 8%
- Folna kiselina (B9) 41 µg 10%
- Vitamin B12 0,19 µg 8%
- Kolin 24,9 mg 5%
Minerali
- Kalcij 34 mg 3%
- Željezo 0,58 mg 3%
- Magnezij 32 mg 8%
- Fosfor 88 mg 7%
- Kalij 208 mg 4%
- Cink 0,64 mg 6%
- Bakar 0,14 mg 15%
- Selen 6,8 µg 12%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 5,7 g | 15 g | 2,7 g |
| 1 porcija | 71 g | 80 | 4 g | 11 g | 1,9 g |
| 2 porcije | 142 g | 159 | 8 g | 22 g | 3,8 g |
| ½ porcije | 35,5 g | 40 | 2 g | 5,4 g | 0,9 g |
| 3 porcije | 213 g | 239 | 12 g | 33 g | 5,6 g |
| 4 porcije | 284 g | 318 | 16 g | 44 g | 7,5 g |
| 50 g | 50 g | 56 | 2,8 g | 7,7 g | 1,3 g |
| 150 g | 150 g | 168 | 8,5 g | 23 g | 4 g |
| 200 g | 200 g | 224 | 11 g | 31 g | 5,3 g |
| 250 g | 250 g | 280 | 14 g | 38 g | 6,6 g |
Slične namirnice
Pitanja o namirnici Roll with meat and/or shrimp, vegetables and rice paper, not fried
Koliko kalorija ima 100 g namirnice Roll with meat and/or shrimp, vegetables and rice paper, not fried?
100 g namirnice Roll with meat and/or shrimp, vegetables and rice paper, not fried sadrži 112 kcal, 5,7 g bjelančevina, 15 g ugljikohidrata i 2,7 g masti.
Koliko kalorija ima 1 porcija (71 g) namirnice Roll with meat and/or shrimp, vegetables and rice paper, not fried?
1 porcija (71 g) namirnice Roll with meat and/or shrimp, vegetables and rice paper, not fried sadrži 80 kcal, 4 g bjelančevina, 11 g ugljikohidrata i 1,9 g masti.
Koliko kalorija ima 2 porcije (142 g) namirnice Roll with meat and/or shrimp, vegetables and rice paper, not fried?
2 porcije (142 g) namirnice Roll with meat and/or shrimp, vegetables and rice paper, not fried sadrži 159 kcal, 8 g bjelančevina, 22 g ugljikohidrata i 3,8 g masti.
Koliko kalorija ima ½ porcije (35,5 g) namirnice Roll with meat and/or shrimp, vegetables and rice paper, not fried?
½ porcije (35,5 g) namirnice Roll with meat and/or shrimp, vegetables and rice paper, not fried sadrži 40 kcal, 2 g bjelančevina, 5,4 g ugljikohidrata i 0,9 g masti.
Koliko kalorija ima 3 porcije (213 g) namirnice Roll with meat and/or shrimp, vegetables and rice paper, not fried?
3 porcije (213 g) namirnice Roll with meat and/or shrimp, vegetables and rice paper, not fried sadrži 239 kcal, 12 g bjelančevina, 33 g ugljikohidrata i 5,6 g masti.
Koliko kalorija ima 4 porcije (284 g) namirnice Roll with meat and/or shrimp, vegetables and rice paper, not fried?
4 porcije (284 g) namirnice Roll with meat and/or shrimp, vegetables and rice paper, not fried sadrži 318 kcal, 16 g bjelančevina, 44 g ugljikohidrata i 7,5 g masti.
Koliko kalorija ima 50 g namirnice Roll with meat and/or shrimp, vegetables and rice paper, not fried?
50 g namirnice Roll with meat and/or shrimp, vegetables and rice paper, not fried sadrži 56 kcal, 2,8 g bjelančevina, 7,7 g ugljikohidrata i 1,3 g masti.
Koliko kalorija ima 150 g namirnice Roll with meat and/or shrimp, vegetables and rice paper, not fried?
150 g namirnice Roll with meat and/or shrimp, vegetables and rice paper, not fried sadrži 168 kcal, 8,5 g bjelančevina, 23 g ugljikohidrata i 4 g masti.
Izvor: FNDDS (USDA) 58110200 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
