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Chicken leg and thigh without skin, oven-baked
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 156 kcal —
- Bjelančevine 28 g 56%
- Ugljikohidrati 0 g 0%
- Masti 4,8 g 6%
- Zasićene masti 1,4 g 7%
- Vlakna 0 g 0%
- Šećeri 0 g —
- Natrij 505 mg 22%
- Kolesterol 117 mg 39%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 24 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0,71 µg 4%
- Vitamin E 0,99 mg 7%
- Vitamin K 21,2 µg 18%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,24 mg 18%
- Niacin (B3) 9 mg 56%
- Vitamin B6 0,47 mg 28%
- Folna kiselina (B9) 12 µg 3%
- Vitamin B12 0,4 µg 17%
Minerali
- Kalcij 15,6 mg 1%
- Željezo 1,5 mg 8%
- Magnezij 34,3 mg 8%
- Fosfor 238 mg 19%
- Kalij 327 mg 7%
- Cink 2,7 mg 25%
- Bakar 0,1 mg 11%
- Mangan 0,03 mg 1%
- Selen 18,4 µg 33%
- Jod 36,1 µg 24%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 156 | 28 g | 0 g | 4,8 g |
| 50 g | 50 g | 78 | 14 g | 0 g | 2,4 g |
| 150 g | 150 g | 234 | 42 g | 0 g | 7,3 g |
| 200 g | 200 g | 312 | 56 g | 0 g | 9,7 g |
| 250 g | 250 g | 390 | 70 g | 0 g | 12 g |
Slične namirnice
- Chicken leg and thigh with skin oven-baked296 kcal / 100 g
- Chicken drumstick with skin baked in oven167 kcal / 100 g
- Turkey breast oven-baked172 kcal / 100 g
- Meso pilećeg batkapečeno171 kcal / 100 g
- Turkey oven-baked174 kcal / 100 g
- Pileći batakpečeno, bez ulja, nesoljeno232 kcal / 100 g
- Chicken drumstick without skin without oil224 kcal / 100 g
Pitanja o namirnici Chicken leg and thigh without skin, oven-baked
Koliko kalorija ima 100 g namirnice Chicken leg and thigh without skin, oven-baked?
100 g namirnice Chicken leg and thigh without skin, oven-baked sadrži 156 kcal, 28 g bjelančevina, 0 g ugljikohidrata i 4,8 g masti.
Koliko kalorija ima 50 g namirnice Chicken leg and thigh without skin, oven-baked?
50 g namirnice Chicken leg and thigh without skin, oven-baked sadrži 78 kcal, 14 g bjelančevina, 0 g ugljikohidrata i 2,4 g masti.
Koliko kalorija ima 150 g namirnice Chicken leg and thigh without skin, oven-baked?
150 g namirnice Chicken leg and thigh without skin, oven-baked sadrži 234 kcal, 42 g bjelančevina, 0 g ugljikohidrata i 7,3 g masti.
Koliko kalorija ima 200 g namirnice Chicken leg and thigh without skin, oven-baked?
200 g namirnice Chicken leg and thigh without skin, oven-baked sadrži 312 kcal, 56 g bjelančevina, 0 g ugljikohidrata i 9,7 g masti.
Koliko kalorija ima 250 g namirnice Chicken leg and thigh without skin, oven-baked?
250 g namirnice Chicken leg and thigh without skin, oven-baked sadrži 390 kcal, 70 g bjelančevina, 0 g ugljikohidrata i 12 g masti.
Izvor: Fineli (Finland) 30795 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
