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Bread, wheatmeal, sliced, as purchased
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 239 kcal —
- Bjelančevine 9,1 g 18%
- Ugljikohidrati 42 g 15%
- Masti 2,3 g 3%
- Zasićene masti 0,5 g 2%
- Vlakna 5,3 g 19%
- Šećeri 3,8 g —
- Natrij 420 mg 18%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,19 mg 1%
- Tiamin (B1) 0,25 mg 21%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 3 mg 19%
- Vitamin B6 0,39 mg 23%
- Folna kiselina (B9) 230 µg 57%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 70 mg 5%
- Željezo 1,4 mg 8%
- Fosfor 146 mg 12%
- Kalij 210 mg 4%
- Cink 1,2 mg 11%
- Selen 7 µg 13%
- Jod 40 µg 27%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 239 | 9,1 g | 42 g | 2,3 g |
| 50 g | 50 g | 120 | 4,6 g | 21 g | 1,1 g |
| 150 g | 150 g | 359 | 14 g | 64 g | 3,4 g |
| 200 g | 200 g | 478 | 18 g | 85 g | 4,6 g |
| 250 g | 250 g | 598 | 23 g | 106 g | 5,7 g |
Slične namirnice
Pitanja o namirnici Bread, wheatmeal, sliced, as purchased
Koliko kalorija ima 100 g namirnice Bread, wheatmeal, sliced, as purchased?
100 g namirnice Bread, wheatmeal, sliced, as purchased sadrži 239 kcal, 9,1 g bjelančevina, 42 g ugljikohidrata i 2,3 g masti.
Koliko kalorija ima 50 g namirnice Bread, wheatmeal, sliced, as purchased?
50 g namirnice Bread, wheatmeal, sliced, as purchased sadrži 120 kcal, 4,6 g bjelančevina, 21 g ugljikohidrata i 1,1 g masti.
Koliko kalorija ima 150 g namirnice Bread, wheatmeal, sliced, as purchased?
150 g namirnice Bread, wheatmeal, sliced, as purchased sadrži 359 kcal, 14 g bjelančevina, 64 g ugljikohidrata i 3,4 g masti.
Koliko kalorija ima 200 g namirnice Bread, wheatmeal, sliced, as purchased?
200 g namirnice Bread, wheatmeal, sliced, as purchased sadrži 478 kcal, 18 g bjelančevina, 85 g ugljikohidrata i 4,6 g masti.
Koliko kalorija ima 250 g namirnice Bread, wheatmeal, sliced, as purchased?
250 g namirnice Bread, wheatmeal, sliced, as purchased sadrži 598 kcal, 23 g bjelančevina, 106 g ugljikohidrata i 5,7 g masti.
Izvor: FOODfiles (New Zealand) A1165 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
