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Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Kalorier og næringsinnhold

106
kalorierkcal per 100 g
Protein11 g
Karbo2,1 g
Fett5,6 g

Næringsinnhold

Per 100 g% av dagsbehov
  • Kalorier 106 kcal —
  • Protein 11 g 22%
  • Karbohydrat 2,1 g 1%
  • Fett 5,6 g 7%
  • Mettet fett 2,6 g 13%
  • Fiber 0,9 g 3%
  • Sukkerarter 1,1 g —
  • Natrium 228 mg 10%
  • Kolesterol 34 mg 11%

Vitaminer og mineraler

Per 100 g% av dagsbehov

Vitaminer

  • Vitamin A 189 µg 21%
  • Vitamin C 6,3 mg 7%
  • Vitamin D 0,1 µg 1%
  • Vitamin E 0,46 mg 3%
  • Vitamin K 64,4 µg 54%
  • Tiamin (B1) 0,08 mg 7%
  • Riboflavin (B2) 0,13 mg 10%
  • Niacin (B3) 3 mg 18%
  • Vitamin B6 0,16 mg 9%
  • Folat (B9) 31 µg 8%
  • Vitamin B12 0,21 µg 9%
  • Kolin 25,5 mg 5%

Mineraler

  • Kalsium 94 mg 7%
  • Jern 0,37 mg 2%
  • Magnesium 23 mg 5%
  • Fosfor 135 mg 11%
  • Kalium 269 mg 6%
  • Sink 0,84 mg 8%
  • Kobber 0,05 mg 5%
  • Selen 10,4 µg 19%

Kalorier per porsjon

PorsjonVektKalorierProteinKarboFett
100 g100 g10611 g2,1 g5,6 g
1 porsjon90 g959,9 g1,9 g5 g
2 porsjoner180 g19120 g3,8 g10 g
½ porsjon45 g484,9 g0,9 g2,5 g
3 porsjoner270 g28630 g5,7 g15 g
4 porsjoner360 g38239 g7,6 g20 g
50 g50 g535,5 g1,1 g2,8 g
150 g150 g15916 g3,2 g8,4 g
200 g200 g21222 g4,2 g11 g
250 g250 g26527 g5,3 g14 g

Spørsmål om Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Hvor mange kalorier er det i 100 g Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

100 g Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing inneholder 106 kcal, med 11 g protein, 2,1 g karbohydrat og 5,6 g fett.

Hvor mange kalorier er det i 1 porsjon (90 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

1 porsjon (90 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing inneholder 95 kcal, med 9,9 g protein, 1,9 g karbohydrat og 5 g fett.

Hvor mange kalorier er det i 2 porsjoner (180 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

2 porsjoner (180 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing inneholder 191 kcal, med 20 g protein, 3,8 g karbohydrat og 10 g fett.

Hvor mange kalorier er det i ½ porsjon (45 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

½ porsjon (45 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing inneholder 48 kcal, med 4,9 g protein, 0,9 g karbohydrat og 2,5 g fett.

Hvor mange kalorier er det i 3 porsjoner (270 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

3 porsjoner (270 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing inneholder 286 kcal, med 30 g protein, 5,7 g karbohydrat og 15 g fett.

Hvor mange kalorier er det i 4 porsjoner (360 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

4 porsjoner (360 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing inneholder 382 kcal, med 39 g protein, 7,6 g karbohydrat og 20 g fett.

Hvor mange kalorier er det i 50 g Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

50 g Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing inneholder 53 kcal, med 5,5 g protein, 1,1 g karbohydrat og 2,8 g fett.

Hvor mange kalorier er det i 150 g Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

150 g Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing inneholder 159 kcal, med 16 g protein, 3,2 g karbohydrat og 8,4 g fett.

Kilde: FNDDS (USDA) 27446315 · per 100 g · karbohydrat etter EU-merking, fiber ikke inkludert