Ha koll på vad du har på tallriken
Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 181 kcal —
- Protein 9,6 g 19%
- Kolhydrater 5,8 g 2%
- Fett 13 g 17%
- Mättat fett 4,2 g 21%
- Fiber 0,5 g 2%
- Sockerarter 2,5 g —
- Natrium 482 mg 21%
- Kolesterol 77 mg 26%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 109 µg 12%
- Vitamin C 2 mg 2%
- Vitamin D 0,7 µg 3%
- Vitamin E 1 mg 7%
- Vitamin K 7,9 µg 7%
- Tiamin (B1) 0,08 mg 7%
- Riboflavin (B2) 0,17 mg 13%
- Niacin (B3) 2,5 mg 16%
- Vitamin B6 0,1 mg 6%
- Folat (B9) 14 µg 4%
- Vitamin B12 0,24 µg 10%
- Kolin 47,9 mg 9%
Mineraler
- Kalcium 60 mg 5%
- Järn 0,7 mg 4%
- Magnesium 14 mg 3%
- Fosfor 132 mg 11%
- Kalium 172 mg 4%
- Zink 0,79 mg 7%
- Koppar 0,07 mg 8%
- Selen 10,9 µg 20%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 181 | 9,6 g | 5,8 g | 13 g |
| 1 portion | 241 g | 436 | 23 g | 14 g | 32 g |
| 2 portioner | 482 g | 872 | 46 g | 28 g | 64 g |
| ½ portion | 120,5 g | 218 | 12 g | 7 g | 16 g |
| 3 portioner | 723 g | 1309 | 69 g | 42 g | 96 g |
| 4 portioner | 964 g | 1745 | 92 g | 56 g | 129 g |
| 50 g | 50 g | 91 | 4,8 g | 2,9 g | 6,7 g |
| 150 g | 150 g | 272 | 14 g | 8,7 g | 20 g |
| 200 g | 200 g | 362 | 19 g | 12 g | 27 g |
| 250 g | 250 g | 453 | 24 g | 15 g | 33 g |
Liknande livsmedel
- Chicken or turkey a la king with vegetables including carrots broccoli and/or dark-green leafy; no potatoes cream white or soup-based sauce187 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
Frågor om Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce
Hur många kalorier innehåller 100 g Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce?
100 g Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce innehåller 181 kcal, med 9,6 g protein, 5,8 g kolhydrater och 13 g fett.
Hur många kalorier innehåller 1 portion (241 g) Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce?
1 portion (241 g) Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce innehåller 436 kcal, med 23 g protein, 14 g kolhydrater och 32 g fett.
Hur många kalorier innehåller 2 portioner (482 g) Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce?
2 portioner (482 g) Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce innehåller 872 kcal, med 46 g protein, 28 g kolhydrater och 64 g fett.
Hur många kalorier innehåller ½ portion (120,5 g) Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce?
½ portion (120,5 g) Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce innehåller 218 kcal, med 12 g protein, 7 g kolhydrater och 16 g fett.
Hur många kalorier innehåller 3 portioner (723 g) Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce?
3 portioner (723 g) Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce innehåller 1309 kcal, med 69 g protein, 42 g kolhydrater och 96 g fett.
Hur många kalorier innehåller 4 portioner (964 g) Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce?
4 portioner (964 g) Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce innehåller 1745 kcal, med 92 g protein, 56 g kolhydrater och 129 g fett.
Hur många kalorier innehåller 50 g Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce?
50 g Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce innehåller 91 kcal, med 4,8 g protein, 2,9 g kolhydrater och 6,7 g fett.
Hur många kalorier innehåller 150 g Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce?
150 g Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce innehåller 272 kcal, med 14 g protein, 8,7 g kolhydrater och 20 g fett.
Källa: FNDDS (USDA) 27443120 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
