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Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce

Калорийность и пищевая ценность

187
калорийkcal на 100 g
Белок9,4 g
Углеводы6,2 g
Жир14 g

Пищевая ценность

На 100 g% СН
  • Калории 187 kcal —
  • Белки 9,4 g 19%
  • Углеводы 6,2 g 2%
  • Жиры 14 g 18%
  • Насыщенные жиры 4,5 g 22%
  • Клетчатка 0,6 g 2%
  • Сахара 2,6 g —
  • Натрий 428 mg 19%
  • Холестерин 79 mg 26%

Витамины и минералы

На 100 g% СН

Витамины

  • Витамин A 246 µg 27%
  • Витамин C 2,6 mg 3%
  • Витамин D 1 µg 5%
  • Витамин E 1,2 mg 8%
  • Витамин K 10 µg 8%
  • Тиамин (B1) 0,08 mg 7%
  • Рибофлавин (B2) 0,17 mg 13%
  • Ниацин (B3) 2,4 mg 15%
  • Витамин B6 0,12 mg 7%
  • Фолат (B9) 14 µg 4%
  • Витамин B12 0,24 µg 10%
  • Холин 46,7 mg 8%

Минералы

  • Кальций 63 mg 5%
  • Железо 0,63 mg 4%
  • Магний 14 mg 3%
  • Фосфор 127 mg 10%
  • Калий 187 mg 4%
  • Цинк 0,72 mg 7%
  • Медь 0,03 mg 4%
  • Селен 10,1 µg 18%

Калорийность по порциям

ПорцияВесКалорииБелокУглеводыЖир
100 g100 g1879,4 g6,2 g14 g
1 порция241 g45123 g15 g33 g
2 порции482 g90145 g30 g67 g
½ порции120,5 g22511 g7,4 g17 g
3 порции723 g135268 g45 g100 g
4 порции964 g180391 g59 g133 g
50 g50 g944,7 g3,1 g6,9 g
150 g150 g28114 g9,2 g21 g
200 g200 g37419 g12 g28 g
250 g250 g46824 g15 g35 g

Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce: частые вопросы

Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce, 100 g: сколько калорий?

Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce, 100 g: 187 ккал, белки 9,4 g, углеводы 6,2 g, жиры 14 g.

Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce, 1 порция (241 g): сколько калорий?

Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce, 1 порция (241 g): 451 ккал, белки 23 g, углеводы 15 g, жиры 33 g.

Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce, 2 порции (482 g): сколько калорий?

Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce, 2 порции (482 g): 901 ккал, белки 45 g, углеводы 30 g, жиры 67 g.

Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce, ½ порции (120,5 g): сколько калорий?

Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce, ½ порции (120,5 g): 225 ккал, белки 11 g, углеводы 7,4 g, жиры 17 g.

Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce, 3 порции (723 g): сколько калорий?

Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce, 3 порции (723 g): 1352 ккал, белки 68 g, углеводы 45 g, жиры 100 g.

Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce, 4 порции (964 g): сколько калорий?

Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce, 4 порции (964 g): 1803 ккал, белки 91 g, углеводы 59 g, жиры 133 g.

Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce, 50 g: сколько калорий?

Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce, 50 g: 94 ккал, белки 4,7 g, углеводы 3,1 g, жиры 6,9 g.

Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce, 150 g: сколько калорий?

Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce, 150 g: 281 ккал, белки 14 g, углеводы 9,2 g, жиры 21 g.

Источник: FNDDS (USDA) 27443110 · на 100 г · углеводы по маркировке ЕС, без клетчатки