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Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Калорийность и пищевая ценность
Пищевая ценность
На 100 g% СН- Калории 115 kcal —
- Белки 7.3 g 15%
- Углеводы 3.5 g 1%
- Жиры 7.7 g 10%
- Насыщенные жиры 1.4 g 7%
- Клетчатка 1.2 g 4%
- Сахара 1.6 g —
- Натрий 235 mg 10%
- Холестерин 13 mg 4%
Витамины и минералы
На 100 g% СНВитамины
- Витамин A 131 µg 15%
- Витамин C 14.3 mg 16%
- Витамин D 0 µg 0%
- Витамин E 1.3 mg 9%
- Витамин K 33.7 µg 28%
- Тиамин (B1) 0.05 mg 4%
- Рибофлавин (B2) 0.07 mg 5%
- Ниацин (B3) 1.3 mg 8%
- Витамин B6 0.17 mg 10%
- Фолат (B9) 27 µg 7%
- Витамин B12 0.26 µg 11%
- Холин 29.7 mg 5%
Минералы
- Кальций 48 mg 4%
- Железо 0.97 mg 5%
- Магний 19 mg 5%
- Фосфор 78 mg 6%
- Калий 207 mg 4%
- Цинк 1.1 mg 10%
- Медь 0.08 mg 8%
- Селен 7.3 µg 13%
Калорийность по порциям
| Порция | Вес | Калории | Белок | Углеводы | Жир |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7.3 g | 3.6 g | 7.7 g |
| 1 порция | 217 g | 250 | 15.8 g | 7.7 g | 16.7 g |
| 2 порции | 434 g | 499 | 31.7 g | 15.4 g | 33.3 g |
| ½ порции | 108.5 g | 125 | 7.9 g | 3.9 g | 8.3 g |
| 3 порции | 651 g | 749 | 47.5 g | 23.1 g | 50 g |
| 4 порции | 868 g | 998 | 63.4 g | 30.8 g | 66.7 g |
| 50 g | 50 g | 58 | 3.7 g | 1.8 g | 3.8 g |
| 150 g | 150 g | 173 | 11 g | 5.3 g | 11.5 g |
| 200 g | 200 g | 230 | 14.6 g | 7.1 g | 15.4 g |
| 250 g | 250 g | 288 | 18.3 g | 8.9 g | 19.2 g |
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: частые вопросы
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce, 100 g: сколько калорий?
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce, 100 g: 115 ккал, белки 7.3 g, углеводы 3.6 g, жиры 7.7 g.
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce, 1 порция (217 g): сколько калорий?
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce, 1 порция (217 g): 250 ккал, белки 15.8 g, углеводы 7.7 g, жиры 16.7 g.
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce, 2 порции (434 g): сколько калорий?
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce, 2 порции (434 g): 499 ккал, белки 31.7 g, углеводы 15.4 g, жиры 33.3 g.
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce, ½ порции (108.5 g): сколько калорий?
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce, ½ порции (108.5 g): 125 ккал, белки 7.9 g, углеводы 3.9 g, жиры 8.3 g.
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce, 3 порции (651 g): сколько калорий?
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce, 3 порции (651 g): 749 ккал, белки 47.5 g, углеводы 23.1 g, жиры 50 g.
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce, 4 порции (868 g): сколько калорий?
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce, 4 порции (868 g): 998 ккал, белки 63.4 g, углеводы 30.8 g, жиры 66.7 g.
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce, 50 g: сколько калорий?
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce, 50 g: 58 ккал, белки 3.7 g, углеводы 1.8 g, жиры 3.8 g.
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce, 150 g: сколько калорий?
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce, 150 g: 173 ккал, белки 11 g, углеводы 5.3 g, жиры 11.5 g.
Источник: FNDDS (USDA) 27415120 · на 100 г · углеводы по маркировке ЕС, без клетчатки