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Stuffed shells, with fish and/or shellfish, with tomato sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 116 kcal —
- Eiweiß 8.8 g 18%
- Kohlenhydrate 15 g 5%
- Fett 1.9 g 2%
- Gesättigte Fettsäuren 0.6 g 3%
- Ballaststoffe 1.1 g 4%
- Zucker 2 g —
- Natrium 330 mg 14%
- Cholesterin 75 mg 25%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 32 µg 4%
- Vitamin C 3.8 mg 4%
- Vitamin D 0.4 µg 2%
- Vitamin E 1 mg 7%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.11 mg 6%
- Folat (B9) 32 µg 8%
- Vitamin B12 0.71 µg 30%
- Cholin 50 mg 9%
Mineralstoffe
- Calcium 42 mg 3%
- Eisen 2 mg 11%
- Magnesium 22 mg 5%
- Phosphor 103 mg 8%
- Kalium 222 mg 5%
- Zink 0.94 mg 9%
- Kupfer 0.21 mg 23%
- Selen 20.5 µg 37%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 8.9 g | 15 g | 1.9 g |
| 1 Portion | 83 g | 96 | 7.3 g | 12.5 g | 1.6 g |
| 2 Portionen | 166 g | 193 | 14.7 g | 24.9 g | 3.2 g |
| ½ Portion | 41.5 g | 48 | 3.7 g | 6.2 g | 0.8 g |
| 3 Portionen | 249 g | 289 | 22 g | 37.4 g | 4.8 g |
| 4 Portionen | 332 g | 385 | 29.4 g | 49.8 g | 6.4 g |
| 50 g | 50 g | 58 | 4.4 g | 7.5 g | 1 g |
| 150 g | 150 g | 174 | 13.3 g | 22.5 g | 2.9 g |
| 200 g | 200 g | 232 | 17.7 g | 30 g | 3.9 g |
| 250 g | 250 g | 290 | 22.1 g | 37.5 g | 4.9 g |
Fragen zu Stuffed shells, with fish and/or shellfish, with tomato sauce
Wie viele Kalorien haben 100 g Stuffed shells, with fish and/or shellfish, with tomato sauce?
100 g Stuffed shells, with fish and/or shellfish, with tomato sauce: 116 kcal, 8.9 g Eiweiß, 15 g Kohlenhydrate und 1.9 g Fett.
Wie viele Kalorien haben 1 Portion (83 g) Stuffed shells, with fish and/or shellfish, with tomato sauce?
1 Portion (83 g) Stuffed shells, with fish and/or shellfish, with tomato sauce: 96 kcal, 7.3 g Eiweiß, 12.5 g Kohlenhydrate und 1.6 g Fett.
Wie viele Kalorien haben 2 Portionen (166 g) Stuffed shells, with fish and/or shellfish, with tomato sauce?
2 Portionen (166 g) Stuffed shells, with fish and/or shellfish, with tomato sauce: 193 kcal, 14.7 g Eiweiß, 24.9 g Kohlenhydrate und 3.2 g Fett.
Wie viele Kalorien haben ½ Portion (41.5 g) Stuffed shells, with fish and/or shellfish, with tomato sauce?
½ Portion (41.5 g) Stuffed shells, with fish and/or shellfish, with tomato sauce: 48 kcal, 3.7 g Eiweiß, 6.2 g Kohlenhydrate und 0.8 g Fett.
Wie viele Kalorien haben 3 Portionen (249 g) Stuffed shells, with fish and/or shellfish, with tomato sauce?
3 Portionen (249 g) Stuffed shells, with fish and/or shellfish, with tomato sauce: 289 kcal, 22 g Eiweiß, 37.4 g Kohlenhydrate und 4.8 g Fett.
Wie viele Kalorien haben 4 Portionen (332 g) Stuffed shells, with fish and/or shellfish, with tomato sauce?
4 Portionen (332 g) Stuffed shells, with fish and/or shellfish, with tomato sauce: 385 kcal, 29.4 g Eiweiß, 49.8 g Kohlenhydrate und 6.4 g Fett.
Wie viele Kalorien haben 50 g Stuffed shells, with fish and/or shellfish, with tomato sauce?
50 g Stuffed shells, with fish and/or shellfish, with tomato sauce: 58 kcal, 4.4 g Eiweiß, 7.5 g Kohlenhydrate und 1 g Fett.
Wie viele Kalorien haben 150 g Stuffed shells, with fish and/or shellfish, with tomato sauce?
150 g Stuffed shells, with fish and/or shellfish, with tomato sauce: 174 kcal, 13.3 g Eiweiß, 22.5 g Kohlenhydrate und 2.9 g Fett.
Quelle: FNDDS (USDA) 58134310 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe